Salmon calories
tholz249
Posts: 4
So I'm confused. On this calorie counter, some salmon calories are in upwards of 300 calories for a half lb. But then the salmon that is baked is only 211 calories. That's a pretty big disconnect. Additionally, online, the amount I put in says its 500 calories for the same amount. I don't want to be off by almost 300 calories.
0
Replies
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The calorie count of salmon varies by species and whether it is wild or farm raised as well as how it is cooked. Below is a link to a chart that shows the calories in various types of salmon
. http://calorielab.com/foods/salmon/570 -
I'd go with the packet, and just make a custom food.0
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