How do i stop snacking between meals?!

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  • maddmaddie
    maddmaddie Posts: 160 Member
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    Hot tea with splenda, or crystal light (my favorite is orange) with cold water. Both are sweet and can help hold you off until your next meal. (This is what I do anyways, and they're both low in calories!)
  • Tina2Cats
    Tina2Cats Posts: 493 Member
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    My Dr. recommends apples because they are low cal and are filling. I also like the yoplait light yogart that is 90 calories and come in many flavors. Baby carrots are good, too. I love hot/iced tea and drink it w/o sugar.
  • SKJ98
    SKJ98 Posts: 25
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    Eating while watching TV is a no no. Ok got it! I've got a really bad habit of eating while watching tv so thats going to be hard to break but its better not to do it! I'm going to stock up on apples and carrots and maybe some salad! those are good snacks that are much better for me than some junk food!

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