Low or no carb food ideas
mom020305
Posts: 33
I need to find some low or no carb foods. I have never really researched this much. Are there any sites out there that any goes to for ideas?
0
Replies
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Here's a list of foods under 4grams..hope it helps
BROWN AND SERVE SAUSAGE,BRWND 1 LINK 13 50 0 2 5 9 105
PORK, LUNCHEON MEAT,CHOPPD HAM2 SLICES 42 95 0 7 7 21 576
SUNFLOWER OIL 1 TBSP 14 125 0 0 14 0 0
PORK, CURED, HAM, ROSTED,LN+FT3 OZ 85 205 0 18 14 53 1009
PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ 68 105 0 17 4 37 902
PORK, CURED, HAM, CANNED,ROAST3 OZ 85 140 0 18 7 35 908
SUNFLOWER OIL 1 CUP 218 1925 0 0 218 0 0
SOYBEAN-COTTONSEED OIL, HYDRGN1 CUP 218 1925 0 0 218 0 0
SOYBEAN-COTTONSEED OIL, HYDRGN1 TBSP 14 125 0 0 14 0 0
PORK, CURED, BACON, REGUL,CKED3 SLICE 19 110 0 6 9 16 303
PORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ 87 275 0 24 19 84 61
PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ 72 165 0 23 8 71 56
PORK CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ 89 335 0 21 27 92 64
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ 67 180 0 19 11 72 57
PORK FRESH HAM, ROASTD,LEAN+FT3 OZ 85 250 0 21 18 79 50
MAYONNAISE, REGULAR 1 TBSP 14 100 0 0 11 8 80
VIENNA SAUSAGE 1 SAUSAG 16 45 0 2 4 8 152
PORK FRESH RIB, ROASTD,LEAN+FT3 OZ 85 270 0 21 20 69 37
VINEGAR AND OIL SALAD DRESSING1 TBSP 16 70 0 0 8 0 0
FLOUNDER OR SOLE, BAKED, BUTTR3 OZ 85 120 0 16 6 68 145
BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ 72 150 0 22 6 64 48
VEAL CUTLET, MED FAT,BRSD,BRLD3 OZ 85 185 0 23 9 86 56
BEEF, CANNED, CORNED 3 OZ 85 185 0 22 10 80 802
BEEF, DRIED, CHIPPED 2.5 OZ 72 145 0 24 4 46 3053
LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ 48 135 0 17 7 59 36
LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZ 63 220 0 20 15 77 46
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Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
LAMB, RIB, ROASTED, LEAN ONLY 2 OZ 57 130 0 15 7 50 46
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZ 80 235 0 22 16 78 62
LAMB,CHOPS,LOIN,BROIL,LEAN 2.3 OZ 64 140 0 19 6 60 54
LAMB,LEG,ROASTED, LEAN+ FAT 3 OZ 85 205 0 22 13 78 57
LAMB,LEG,ROASTED, LEAN ONLY 2.6 OZ 73 140 0 20 6 65 50
LAMB, RIB, ROASTED, LEAN + FAT3 OZ 85 315 0 18 26 77 60
PORK FRESH HAM, ROASTD, LEAN 2.5 OZ 72 160 0 20 8 68 46
PORK SHOULDER, BRAISD,LEAN+FAT3 OZ 85 295 0 23 22 93 75
PORK FRESH RIB, ROASTD, LEAN 2.5 OZ 71 175 0 20 10 56 33
FLOUNDER OR SOLE, BAKED,W/OFAT3 OZ 85 80 0 17 1 59 101
BUTTER, UNSALTED 1 PAT 5 35 0 0 4 11 1
BUTTER, SALTED 1/2 CUP 113 810 0 1 92 247 933
BUTTER, UNSALTED 1/2 CUP 113 810 0 1 92 247 12
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
BUTTER, SALTED 1 TBSP 14 100 0 0 11 31 116
BUTTER, UNSALTED 1 TBSP 14 100 0 0 11 31 2
BUTTER, SALTED 1 PAT 5 35 0 0 4 11 41
FATS, COOKING/VEGETBL SHORTENG1 TBSP 13 115 0 0 13 0 0
FATS, COOKING/VEGETBL SHORTENG1 CUP 205 1810 0 0 205 0 0
MARGARINE, SPREAD,HARD,60% FAT1 PAT 5 25 0 0 3 0 50
LARD 1 CUP 205 1850 0 0 205 195 0
LARD 1 TBSP 13 115 0 0 13 12 0
MARGARINE, SPREAD,HARD,60% FAT1/2 CUP 113 610 0 1 69 0 1123
MARGARINE, IMITATION 40% FAT 1 TBSP 14 50 0 0 5 0 134
MARGARINE, REGULR,SOFT,80% FAT1 TBSP 14 100 0 0 11 0 151
MARGARINE, SPREAD,HARD,60% FAT1 TBSP 14 75 0 0 9 0 139
MARGARINE, SPREAD,SOFT,60% FAT8 OZ 227 1225 0 1 138 0 2256
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
SOYBEAN OIL, HYDROGENATED 1 TBSP 14 125 0 0 14 0 0
PEANUT OIL 1 CUP 216 1910 0 0 216 0 0
PORK SHOULDER, BRAISD, LEAN 2.4 OZ 67 165 0 22 8 76 68
SOYBEAN OIL, HYDROGENATED 1 CUP 218 1925 0 0 218 0 0
SAFFLOWER OIL 1 TBSP 14 125 0 0 14 0 0
SAFFLOWER OIL 1 CUP 218 1925 0 0 218 0 0
PEANUT OIL 1 TBSP 14 125 0 0 14 0 0
OLIVE OIL 1 TBSP 14 125 0 0 14 0 0
PORK, LINK, COOKED 1 LINK 13 50 0 3 4 11 168
MARGARINE, SPREAD,SOFT,60% FAT1 TBSP 14 75 0 0 9 0 139
OLIVE OIL 1 CUP 216 1910 0 0 216 0 0
CORN OIL 1 TBSP 14 125 0 0 14 0 0
CORN OIL 1 CUP 218 1925 0 0 218 0 0
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Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
EGGS, RAW, WHITE 1 WHITE 33 15 0 4 0 0 55
EGGS, RAW, YOLK 1 YOLK 17 60 0 3 5 213 7
MARGARINE, REGULR,HARD,80% FAT1 PAT 5 35 0 0 4 0 47
FLOUNDER OR SOLE, BAKED,MARGRN3 OZ 85 120 0 16 6 55 151
VEAL RIB, MED FAT, ROASTED 3 OZ 85 230 0 23 14 109 57
HALIBUT, BROILED, BUTTER,LEMJU3 OZ 85 140 0 20 6 62 103
TURKEY, ROASTED, LIGHT MEAT 2 PIECES 85 135 0 25 3 59 54
PARSLEY, FREEZE-DRIED 1 TBSP 0.4 0 0 0 0 0 2
OLIVES, CANNED, RIPE, MISSION 3 SMALL 9 15 0 0 2 0 68
OLIVES, CANNED, GREEN 4 MEDIUM 13 15 0 0 2 0 312
MUSTARD, PREPARED, YELLOW 1 TSP 5 5 0 0 0 0 63
TEA, BREWED 8 FL OZ 240 0 0 0 0 0 1
TURKEY, ROASTED, DARK MEAT 4 PIECES 85 160 0 24 6 72 67
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
GELATIN, DRY 1 ENVELP 7 25 0 6 0 0 6
TURKEY, ROASTED, LIGHT + DARK 3 PIECES 85 145 0 25 4 65 60
CAMEMBERT CHEESE 1 WEDGE 38 115 0 8 9 27 320
CHEDDAR CHEESE 1 OZ 28.35 115 0 7 9 30 176
CHEDDAR CHEESE 1 CU IN 17 70 0 4 6 18 105
DUCK, ROASTED, FLESH ONLY 1/2 DUCK 221 445 0 52 25 197 144
BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ 85 325 0 22 26 87 53
TURKEY, ROASTED, LIGHT + DARK 1 CUP 140 240 0 41 7 106 98
CHICKEN, CANNED, BONELESS 5 OZ 142 235 0 31 11 88 714
CHICKEN LIVER, COOKED 1 LIVER 20 30 0 5 1 126 10
COLA, DIET, ASPRTAME + SACCHRN12 FL OZ 355 0 0 0 0 0 32
GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ 42 95 0 0 0 0 0
GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ 42 105 0 0 0 0 0
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ 42 110 0 0 0 0 0
LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF 15 0 0 0 0 0 1
CLUB SODA 12 FL OZ 355 0 0 0 0 0 78
COLA, DIET, ASPARTAME ONLY 12 FL OZ 355 0 0 0 0 0 23
COLA, DIET, SACCHARIN ONLY 12 FL OZ 355 0 0 0 0 0 75
COFFEE, BREWED 6 FL OZ 180 0 0 0 0 0 2
BEEF BROTH, BOULLN, CONSM,CNND1 CUP 240 15 0 3 1 0 782
SALT 1 TSP 5.5 0 0 0 0 0 2132
TURKEY LOAF, BREAST MEAT, W/ C2 SLICES 42 45 0 10 1 17 608
TURKEY LOAF, BREAST MEAT W/O C2 SLICES 42 45 0 10 1 17 608
TURKEY HAM, CURED TURKEY THIGH2 SLICES 57 75 0 11 3 32 565
BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ 85 240 0 23 15 77 53
BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ 62 170 0 19 9 66 44
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Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
BEEF, CKD,BTTM ROUND,LEAN+ FAT3 OZ 85 220 0 25 13 81 43
BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ 78 175 0 25 8 75 40
HERRING, PICKLED 3 OZ 85 190 0 17 13 85 850
SALMON, BAKED, RED 3 OZ 85 140 0 21 5 60 55
SALMON, CANNED, PINK, W/ BONES3 OZ 85 120 0 17 5 34 443
CHICKEN, ROASTED, BREAST 3.0 OZ 86 140 0 27 3 73 64
BEEF HEART, BRAISED 3 OZ 85 150 0 24 5 164 54
BEEF ROAST, RIB, LEAN + FAT 3 OZ 85 315 0 19 26 72 54
BEEF ROAST, RIB, LEAN ONLY 2.2 OZ 61 150 0 17 9 49 45
SALMON, SMOKED 3 OZ 85 150 0 18 8 51 1700
WHIPPING CREAM, UNWHIPED,LIGHT1 TBSP 15 45 0 0 5 17 5
BEEF ROAST, EYE O RND,LEAN+FAT3 OZ 85 205 0 23 12 62 50
WHIPPING CREAM, UNWHIPED,HEAVY1 TBSP 15 50 0 0 6 21 6
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
BEEF ROAST, EYE O RND, LEAN 2.6 OZ 75 135 0 22 5 52 46
WHIPPED TOPPING, PRESSURIZED 1 TBSP 3 10 0 0 1 2 4
TUNA, CANND, DRND,WATR, WHITE 3 OZ 85 135 0 30 1 48 468
PASTERZD PROCES CHEESE,AMERICN1 OZ 28.35 105 0 6 9 27 406
MARGARINE, REGULR,HARD,80% FAT1 TBSP 14 100 0 0 11 0 132
MUENSTER CHEESE 1 OZ 28.35 105 0 7 9 27 178
PARMESAN CHEESE, GRATED 1 TBSP 5 25 0 2 2 4 93
CHICKEN, ROASTED, DRUMSTICK 1.6 OZ 44 75 0 12 2 41 42
CHICKEN, STEWED, LIGHT + DARK 1 CUP 140 250 0 38 9 116 98
TROUT, BROILED, W/ BUTTR,LEMJU3 OZ 85 175 0 21 9 71 122
TUNA, CANND, DRND,OIL,CHK,LGHT3 OZ 85 165 0 24 7 55 303
GROUND BEEF, BROILED, REGULAR 3 OZ 85 245 0 20 18 76 70
SARDINES, ATLNTC,CNNED,OIL,DRN3 OZ 85 175 0 20 9 85 425
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
GROUND BEEF, BROILED, LEAN 3 OZ 85 230 0 21 16 74 65
CRABMEAT, CANNED 1 CUP 135 135 1 23 3 135 1350
ALFALFA SEEDS, SPROUTED, RAW 1 CUP 33 10 1 1 0 0 2
LETTUCE, CRISPHEAD, RAW,PIECES1 CUP 55 5 1 1 0 0 5
SHRIMP, CANNED, DRAINED 3 OZ 85 100 1 21 1 128 1955
BOUILLON, DEHYDRTD, UNPREPARED1 PKT 6 15 1 1 1 1 1019
TARTAR SAUCE 1 TBSP 14 75 1 0 8 4 182
CHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZ 49 120 1 13 7 44 44
BLUE CHEESE SALAD DRESSING 1 TBSP 15 75 1 1 8 3 164
FRENCH SALAD DRESSING, REGULAR1 TBSP 16 85 1 0 9 0 188
ITALIAN SALAD DRESSING,REGULAR1 TBSP 15 80 1 0 9 0 162
CHICKEN ROLL, LIGHT 2 SLICES 57 90 1 11 4 28 331
PARSLEY, RAW 10 SPRIG 10 5 1 0 0 0 4
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Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
CUCUMBER, W/ PEEL 6 SLICES 28 5 1 0 0 0 1
MARGARINE, REGULR,SOFT,80% FAT8 OZ 227 1625 1 2 183 0 2449
MARGARINE, REGULR,HARD,80% FAT1/2 CUP 113 810 1 1 91 0 1066
MARGARINE, IMITATION 40% FAT 8 OZ 227 785 1 1 88 0 2178
PROVOLONE CHEESE 1 OZ 28.35 100 1 7 8 20 248
CURRY POWDER 1 TSP 2 5 1 0 0 0 1
SWISS CHEESE 1 OZ 28.35 105 1 8 8 26 74
PASTERZD PROCES CHEESE, SWISS 1 OZ 28.35 95 1 7 7 24 388
LIGHT, COFFEE OR TABLE CREAM 1 TBSP 15 30 1 0 3 10 6
MOZZARELLA CHESE,SKIM, LOMOIST1 OZ 28.35 80 1 8 5 15 150
SOUR CREAM 1 TBSP 12 25 1 0 3 5 6
IMITATION CREAMERS, POWDERED 1 TSP 2 10 1 0 1 0 4
IMITATION WHIPPED TOPPING,FRZN1 TBSP 4 15 1 0 1 0 1
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP 4 10 1 0 0 0 3
PARMESAN CHEESE, GRATED 1 OZ 28.35 130 1 12 9 22 528
FETA CHEESE 1 OZ 28.35 75 1 4 6 25 316
MOZZARELLA CHEESE, WHOLE MILK 1 OZ 28.35 80 1 6 6 22 106
IMITATN SOUR DRESSING 1 TBSP 12 20 1 0 2 1 6
PEPPER, BLACK 1 TSP 2.1 5 1 0 0 0 1
SESAME SEEDS 1 TBSP 8 45 1 2 4 0 3
VINEGAR, CIDER 1 TBSP 15 0 1 0 0 0 0
PICKLES, CUCUMBER, DILL 1 PICKLE 65 5 1 0 0 0 928
COFFEE, INSTANT, PREPARED 6 FL OZ 182 0 1 0 0 0 0
PAPRIKA 1 TSP 2.1 5 1 0 0 0 1
CREAM CHEESE 1 OZ 28.35 100 1 2 10 31 84
OREGANO 1 TSP 1.5 5 1 0 0 0 0
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ 241 0 1 0 0 0 1
BLUE CHEESE 1 OZ 28.35 100 1 6 8 21 396
CHEDDDAR CHEESE, SHREDDED 1 CUP 113 455 1 28 37 119 701
IMITATN WHIPD TOPING,PRESSRZD 1 TBSP 4 10 1 0 1 0 2
HALF AND HALF, CREAM 1 TBSP 15 20 1 0 2 6 6
FRANKFURTER, COOKED 1 FRANK 45 145 1 5 13 23 504
SALAMI, COOKED TYPE 2 SLICES 57 145 1 8 11 37 607
PORK, LUNCHEON MEAT,CANNED 2 SLICES 42 140 1 5 13 26 541
PORK, LUNCHEON MEAT,CKD HAM,LN2 SLICES 57 75 1 11 3 27 815
RADISHES, RAW 4 RADISH 18 5 1 0 0 0 4
CELERY, PASCAL TYPE, RAW,STALK1 STALK 40 5 1 0 0 0 35
EGGS, RAW, WHOLE 1 EGG 50 75 1 6 5 213 63
SALAMI, DRY TYPE 2 SLICES 20 85 1 5 7 16 372
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
BAKING POWDER,SAS, CA PO4 1 TSP 3 5 1 0 0 0 329
EGGS, COOKED, FRIED 1 EGG 46 90 1 6 7 211 162
EGGS, COOKED, HARD-COOKED 1 EGG 50 75 1 6 5 213 62
EGGS, COOKED, POACHED 1 EGG 50 75 1 6 5 212 140
EGGS, COOKED, SCRAMBLED/OMELET1 EGG 61 100 1 7 7 215 171
PORK, CURED, BACON,CANADN,CKED2 SLICE 46 85 1 11 4 27 711
LEMON JUICE, CANNED 1 TBSP 15 5 1 0 0 0 3
BAKING POWDER,SAS,CAPO4+CASO4 1 TSP 2.9 5 1 0 0 0 290
BAKING POWDER, STRGHT PHOSPHAT1 TSP 3.8 5 1 0 0 0 312
CHILI POWDER 1 TSP 2.6 10 1 0 0 0 26
BAKING POWDER, LOW SODIUM 1 TSP 4.3 5 1 0 0 0 0
CELERY SEED 1 TSP 2 10 1 0 1 0 3
LETTUCE, LOOSELEAF 1 CUP 56 10 2 1 0 0 5
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Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
CLAMS, RAW 3 OZ 85 65 2 11 1 43 102
PASTERZD PROCES CHESE FOOD,AMR1 OZ 28.35 95 2 6 7 18 337
COOKED SALAD DRSSING, HOME RCP1 TBSP 16 25 2 1 2 9 117
BARBECUE SAUCE 1 TBSP 16 10 2 0 0 0 130
PASTERZD PROCES CHESE SPRED,AM1 OZ 28.35 80 2 5 6 16 381
PRETZELS, STICK 10 PRETZ 3 10 2 0 0 0 48
SOY SAUCE 1 TBSP 18 10 2 2 0 0 1029
SNACK TYPE CRACKERS 1 CRACKR 3 15 2 0 1 0 30
ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS 80 10 2 1 0 0 278
ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS 80 10 2 1 0 0 3
BROCCOLI, FRZN, COOKED, DRANED1 PIECE 30 10 2 1 0 0 7
ENDIVE, CURLY, RAW 1 CUP 50 10 2 1 0 0 11
CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP 76 10 2 1 0 0 7
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
CLAMS, CANNED, DRAINED 3 OZ 85 85 2 13 2 54 102
1000 ISLAND, SALAD DRSNG,REGLR1 TBSP 16 60 2 0 6 4 112
ONIONS, SPRING, RAW 6 ONION 30 10 2 1 0 0 1
CINNAMON 1 TSP 2.3 5 2 0 0 0 1
BOLOGNA 2 SLICES 57 180 2 7 16 31 581
BRAUNSCHWEIGER 2 SLICES 57 205 2 8 18 89 652
ITALIAN SALAD DRESSING,LOCALOR1 TBSP 15 5 2 0 0 0 136
SANDWICH SPREAD, PORK, BEEF 1 TBSP 15 35 2 1 3 6 152
GARLIC POWDER 1 TSP 2.8 10 2 0 0 0 1
ONION POWDER 1 TSP 2.1 5 2 0 0 0 1
1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP 15 25 2 0 2 2 150
SPINACH, RAW 1 CUP 55 10 2 2 0 0 43
PORK, LUNCHEON MEAT,CKD HAM,RG2 SLICES 57 105 2 10 6 32 751
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
FRENCH SALAD DRESSING, LOCALOR1 TBSP 16 25 2 0 2 0 306
CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ 98 220 2 31 9 87 74
MAYONNAISE, IMITATION 1 TBSP 15 35 2 0 3 4 75
IMITATION CREAMERS, LIQUID FRZ1 TBSP 15 20 2 0 1 0 12
CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP 170 20 3 3 0 0 58
PEANUT BUTTER 1 TBSP 16 95 3 5 8 0 75
ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS 60 15 3 2 0 0 2
ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS 60 15 3 2 0 0 2
TURKEY ROAST, FRZN,LGHT+DRK,CK3 OZ 85 130 3 18 5 45 578
TOFU 1 PIECE 120 85 3 9 5 0 8
TAHINI 1 TBSP 15 90 3 3 8 0 5
WALNUTS, BLACK, CHOPPED 1 OZ 28.35 170 3 7 16 0 0
CHICKEN FRANKFURTER 1 FRANK 45 115 3 6 9 45 616
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
YEAST, BREWERS, DRY 1 TBSP 8 25 3 3 0 0 10
YEAST, BAKERS, DRY, ACTIVE 1 PKG 7 20 3 3 0 0 4
MUSTARD GREENS, COOKED, DRANED1 CUP 140 20 3 3 0 0 22
LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE 135 20 3 1 0 0 12
WINE, TABLE, WHITE 3.5 F OZ 102 80 3 0 0 0 5
COTTAGE CHEESE,UNCREAMED 1 CUP 145 125 3 25 1 10 19
MUSHROOMS, RAW 1 CUP 70 20 3 1 0 0 3
SPINACH SOUFFLE 1 CUP 136 220 3 11 18 184 763
PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 73 15 3 0 0 0 1
PEPPERS, SWEET, COOKED, RED 1 PEPPER 73 15 3 0 0 0 1
SEAWEED, KELP, RAW 1 OZ 28.35 10 3 0 0 0 66
PICKLES, CUCUMBER, FRESH PACK 2 SLICES 15 10 3 0 0 0 101
WINE, TABLE, RED 3.5 F OZ 102 75 3 0 0 0 5
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Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
ONION SOUP, DEHYDRTD, UNPRPRED1 PKT 7 20 4 1 0 0 627
BRAZIL NUTS 1 OZ 28.35 185 4 4 19 0 1
CABBAGE, COMMON, RAW 1 CUP 70 15 4 1 0 0 13
MELBA TOAST, PLAIN 1 PIECE 5 20 4 1 0 0 44
PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 45 20 4 1 0 0 3
CATSUP 1 TBSP 15 15 4 0 0 0 156
ONION SOUP, DEHYDRATD, PREPRED1 PKT 184 20 4 1 0 0 635
PARMESAN CHEESE, GRATED 1 CUP 100 455 4 42 30 79 1861
MACADAMIA NUTS, OILRSTD,SALTED1 OZ 28.35 205 4 2 22 0 74
PEPPERS, HOT CHILI, RAW, GREEN1 PEPPER 45 20 4 1 0 0 3
CABBAGE, RED, RAW 1 CUP 70 20 4 1 0 0 8
PEPPERS, SWEET, RAW, GREEN 1 PEPPER 74 20 4 1 0 0 2
MAYONNAISE TYPE SALAD DRESSING1 TBSP 15 60 4 0 5 4 107
Description of food Weight Food Energy CarbohydrateProtein Fat CholesterolSodium
(Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram
PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 28 15 4 0 0 0 0
CELERY, PASCAL TYPE, RAW,PIECE1 CUP 120 20 4 1 0 0 106
PEPPERS, SWEET, RAW, RED 1 PEPPER 74 20 4 1 0 0 2
MACADAMIA NUTS, OILRSTD,UNSALT1 OZ 28.35 205 4 2 22 0 2
LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD 163 20 4 2 0 0 8
FILBERTS, (HAZELNUTS) CHOPPED 1 OZ 28.35 180 4 4 18 0 1
FISH STICKS, FROZEN, REHEATED 1 STICK 28 70 4 6 3 26 53
BAMBOO SHOOTS, CANNED, DRAINED1 CUP 131 25 4 2 1 0 9
CABBAGE, SAVOY, RAW 1 CUP 70 20 4 1 0 0 20
RELISH, SWEET 1 TBSP0 -
If you go to www.atkins.com and click on recipes it has some great low carb food ideas, you can search by "phase" (the lowest meaning th smallest amount of carbs) or search by cuisine. Hope this helps! I'm eating low carb too, and barely ever feel deprived, especially with a big cup of coffee in the morning with artificial sweetener and whipped topping on it
Good luck! 0 -
Thanks! That is great info! I will check out atkins. I have hit a wall with weight loss and my trainer suggested no or low carbs after 3pm!
I figure I will try it! What is one week!0
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