anyone have any ideas???

pconway0003
pconway0003 Posts: 1
edited September 2024 in Introduce Yourself
i have 15 more pounds to loose and they are being veryyyyyyy stuborn! anyone have any ideas? or quick tips?



in desperate need of help!

Replies

  • stroutman81
    stroutman81 Posts: 2,474 Member
    We'll need more information than that.

    How tall are you?

    What is your weight?

    What is your age?

    How long have you been in a calorie deficit?

    What do you do for exercise?

    How long have you been plateaued?
  • lculian
    lculian Posts: 313 Member
    What does an average week look like?

    Have you made any changes lately?? Did you have a lot of sodium over the last few days? Are you undereatting?? All of these things can slow down progress, or keep you from losing weight at all.

    I started tracking my potassium, I wasn't taking in enough and I was working out it was causing a dangerous conflict that haulted my progress. I had lossed 20 lbs and then had no progress for 2 weeks. You can change the settings on your food diary to track a variety of additional things. I added potassium and sodium to mine.

    Good luck!
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    When you only have 15 lbs to lose they come off very slowly. It's just how it is, though I agree it is very unfortunate. You may need to up your food intake and also seriously kick your own butt with exercise. Those last few pounds (or "vanity pounds") never go away easily.
  • vickyrep
    vickyrep Posts: 5 Member
    Hi,

    how much have you lost so far and how long did it take?
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