please help me with calories?

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lucky1ns
lucky1ns Posts: 358 Member
in Food and Nutrition
I am trying to figure the calories for this leftover soup that is in the freezer.

If I was making it the first time I would recipe build it.

I tried looking up a similar soup on recipe zaar since they always have nutritional info but all the potato soups there have cheese and/or cream.

This is a potato soup cooked in water (not broth) with bacon and mushrooms.

Anybody care to take a stab at it?

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  • durbanski
    durbanski Posts: 183 Member
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    you could try and break it down ingredient by ingredient to get a baseline idea.
  • dpressman
    dpressman Posts: 5 Member
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    If i were you I would guestimate how much there is of each ingredient. Or, go to sparkrecipes.com and build the recipe and then try to figure out the portion. I hate it when that happens!
  • lucky1ns
    lucky1ns Posts: 358 Member
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    Thats a good idea, thanks!

    Spark says 120 a cup but I am going to use 150 to be safe.

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