Any cardio suggestions?

turtle
turtle Posts: 49
edited September 2024 in Health and Weight Loss
Hello! So far I have lost 20 lbs and so now I'm getting down to the nitty gritty last 10 lbs. Everything I've read says I need to do more cardio in order to get the last bit of weight off but I am by no means a runner and I get bored on all of the gym machines really quickly. Does anyone know of any fun and effective cardio videos I can buy? Thanks for all of your help!

Replies

  • turtle
    turtle Posts: 49
    Hello! So far I have lost 20 lbs and so now I'm getting down to the nitty gritty last 10 lbs. Everything I've read says I need to do more cardio in order to get the last bit of weight off but I am by no means a runner and I get bored on all of the gym machines really quickly. Does anyone know of any fun and effective cardio videos I can buy? Thanks for all of your help!
  • SUPREMENOTORIOUS
    SUPREMENOTORIOUS Posts: 90
    There are plenty of cheap dvds you can buy that are good... like the ones that teach you to dance hip hop or belly dance. You should try taking a ballroom dancing class... they are fun!
  • Kreanga1
    Kreanga1 Posts: 12
    Playing sports can be good...if you can, watch out for injury, that can throw everything off. I play Table Tennis, Badminton, Fencing..and i hear Racquetball is good aerobically. When you do something that you want to get better at, it helps motivate you to do the gym machines. I am losing weight pretty well fencing & table tennis one day a week as well as supplementary aerobic workout on the stair climber and elliptical. If sports don't motivate you, then I agree with the dance suggestion. Good luck on those last ten pounds!
  • wriglucy
    wriglucy Posts: 1,064 Member
    I'm really liking turbo jam. My favorite is the Punch, Kick and Jam video...you can buy it individually on ebay for like $10 bucks...worth the little investment:)
  • sgtinvincible
    sgtinvincible Posts: 2,559
    Many of us here are avid hikers.

    Usually on a 5 mile, hour and a half long hike I burn over 1100 calories. I love it. :bigsmile:
  • turtle
    turtle Posts: 49
    Thanks for the suggestions! I really love kickboxing type workouts and absolutely love being outdoors so both will work great. Best wishes to everyone.
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