30 day shred
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getfithv
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Hello fellow commited exercisers...hats off to you first...Can anyone please tell me how to add Jillian Michaels' 30 day shred as exercise? I cannot find it when I search for it. Thanks in advance.
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I asked the same question about 4 weeks ago when I started mfp. I was told 20 minutes of circuit training under the cardio section!
Good luck!!!
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I wear a HRM and burn a different amount every time. For me though, the circuit training number on MFP was pretty close. Good enough for an idea. If you really want to know, consider getting a heart rate monitor.0
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Thank you for your answers. I appreciate it. A LOT!!!0
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