Book: New Rules of Lifting for Women - question...

smccb
smccb Posts: 99 Member
in Fitness and Exercise
Does the book show the proper way to lift?

I am TOTALLY new to weights, and not sure of the correct technique. Is this all explained in the book? Are there pictures?

Thanks,

Sarah

Replies

  • InkedBeauty89
    InkedBeauty89 Posts: 114 Member
    There are pictures and a pretty detailed descriptions for all of the exercises in the book. You can also find videos for all of them on youtube.
  • smccb
    smccb Posts: 99 Member
    Thanks for the info! I will certainly get the book now!

    Is there any reason that I can't do the program in the book and still fit in some cardio. I love cardio (kickboxing, aerobics, running).
  • shelbiejo
    shelbiejo Posts: 283 Member
    I've been wanting to know this too before I bought the book so thank you for posting!

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