I have noticed

LisaZaugg1976
LisaZaugg1976 Posts: 1,144 Member
edited September 2024 in Fitness and Exercise
this week my heart rate when I doing my wii fit run does not get as high and along with my Jillian Michaels and I am loving it must be that I am getting stronger? I noticed lower the heart rate the less calories burn is this correct? went from over 800 in 1.5 hours to under 700 in the 1.5 hours. I did go from 30% fat to 45% so guess I am doing something right :)

Replies

  • aippolito1
    aippolito1 Posts: 4,894 Member
    Definitely! Just try to work harder. Push yourself a little more. :happy: Congrats!
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