It's 10pm

Shenanagins85
Shenanagins85 Posts: 116 Member
in Food and Nutrition
It's 10pm and I just finished my workout. But I'm hungry and it's 10pm, is there anything I can eat if I'm going to bed soon? Should I just go to bed hungry and drink more water?

Replies

  • AussieTrainer
    AussieTrainer Posts: 171
    you seem to have 100 calories left. What I would do is have a cup of tea or some other liquid, water, anything, and a snack of 100-200 calories or so. Remember your goal should leave you with a 500 cal deficit so unless you eat 500 over your goal you will still be losing. :)
  • Ssica9
    Ssica9 Posts: 1 Member
    I heard that it's ok to eat a little cottage cheese before bed.
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    Its 10:30 here and I am gonna be up playing xbox til midnight and then I am going to have 2 Jello Pudding cups (120 calories) and a Glass of 1% Chocolate milk (350 calories) still have about 500 calories left for today. If it fits your caloric intake and you have them then eat. Meal timing has absolutely no relevance what so ever unless you have a medical condition or suffer from acid reflux...... Best of Luck
  • serenapitala
    serenapitala Posts: 441 Member
    Its 10:30 here and I am gonna be up playing xbox til midnight and then I am going to have 2 Jello Pudding cups (120 calories) and a Glass of 1% Chocolate milk (350 calories) still have about 500 calories left for today. If it fits your caloric intake and you have them then eat. Meal timing has absolutely no relevance what so ever unless you have a medical condition or suffer from acid reflux...... Best of Luck

    ↑↑↑ That. I'm a late eater too and have had no weight loss problems. If you have the calories, need the intake and don't have any other issues, then eat what you want.
  • FredDoyle
    FredDoyle Posts: 2,273 Member
    If it doesn't affect your digestion (eg. GERD), eat what fits your plan.
  • lmelangley
    lmelangley Posts: 1,039 Member
    If it doesn't affect your digestion (eg. GERD), eat what fits your plan.

    This. As long as you stay within calories, you're fine. Personally, I don't believe in going to bed hungry.

Categories