Yummy Sweet Potato Fries :)
Hey guys,
There are probably heaps of these already but I modified a few recipes and they are so delicious! A healthy treat
Ingredients:
- about 5" sweet potato (mine was 258g), peeled, chopped into fries
- spray oil
- 2tsp garlic powder
- 2tsp onion powder
- 0.5 - 1tsp paprika (depending how spicy you like it)
- 0.3tsp oregano leaves
Method:
- Preheat oven to 200 degrees Celsius
- Peel and chop sweet potato into fries
- Boil for 5 - 7 minutes
- Meanwhile, combine spices in medium bowl
- Drain fries and pat dry with paper towel
- Spray with cooking oil spray
- Place fries in bowl with spices and shake bowl to coat
- Place fries on cooking tray and put in preheated oven for 15 minutes
- Turn fries on tray and cook for a further 15 minutes
Serve with your favourite ranch, aioli, or other sauce/dressing! (I had mine with aioli)
Nutrition (without sauce/dressing) for whole recipe:
Calories: 285
Carbs: 119
Fat: 3
Protein: 9
Sodium: 4
Sugar: 34
I had a big lunch and ate it all myself, but could probably serve 2 especially if as a side dish. The flavour of the spices is so delicious with just a little kick from the paprika
There are probably heaps of these already but I modified a few recipes and they are so delicious! A healthy treat
Ingredients:
- about 5" sweet potato (mine was 258g), peeled, chopped into fries
- spray oil
- 2tsp garlic powder
- 2tsp onion powder
- 0.5 - 1tsp paprika (depending how spicy you like it)
- 0.3tsp oregano leaves
Method:
- Preheat oven to 200 degrees Celsius
- Peel and chop sweet potato into fries
- Boil for 5 - 7 minutes
- Meanwhile, combine spices in medium bowl
- Drain fries and pat dry with paper towel
- Spray with cooking oil spray
- Place fries in bowl with spices and shake bowl to coat
- Place fries on cooking tray and put in preheated oven for 15 minutes
- Turn fries on tray and cook for a further 15 minutes
Serve with your favourite ranch, aioli, or other sauce/dressing! (I had mine with aioli)
Nutrition (without sauce/dressing) for whole recipe:
Calories: 285
Carbs: 119
Fat: 3
Protein: 9
Sodium: 4
Sugar: 34
I had a big lunch and ate it all myself, but could probably serve 2 especially if as a side dish. The flavour of the spices is so delicious with just a little kick from the paprika
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Replies
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Thank you!0
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Sounds great- making them tonight!0
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Sounds yummy!!0
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Those sound amazing!0
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My three year old really loves dipping his sweet potato fries in mustard... the sweet taste with the pungent mustard really work well together.0
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I've made sweet potatoe fries before but differently.But I will try making them this way soon!0
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bump0
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This sounds delicious! Definitely trying this soon
Bump!0 -
Bump0
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Bump. Thanks for posting.0
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bump, yum !!0
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MAde these tonight, very nice0
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I love sweet potato so will have to give this a go.0
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Your carb count is way off.0
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Bump0
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I make mine very similar to this only I don't pre boil them, they go in seasoned and oiled but raw, still only take 20 mins and taste deliciious!0
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Sounds yum0
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bump0
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This content has been removed.
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Your carb count is way off.
Yeah, I was going to say that is most of my day of carbs.0 -
thanks for sharing !0
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This is how I make mine! So good.0
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Thank you!0
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Bump
LOVE Sweet Potato fries! These sound awesome!0 -
A yummy bump!!0
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Correct carb amount is 52g per 260g(5oz) of sweet potato.0
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