Time frames

p8ntballa00
p8ntballa00 Posts: 16 Member
edited September 2024 in Fitness and Exercise
Not having much weight loss experience, How long should it take for the pounds to start dropping? Ive only been doing this for 3 days but i was just curious. Any help will be appreciated.

Replies

  • durbanski
    durbanski Posts: 183 Member
    I wouldnt be looking for at least a week. you might see some immediate results but thats largely water weight in the beginning. Keep with it you'll see results.
  • BetterVersion
    BetterVersion Posts: 459 Member
    Well, obviously each person is different, but I would give it at least a full week before getting too concerned. After that if there is no loss at all, you may need to re-evaluate your calorie and exercise goals. Good luck! :wink:
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