Rowdy Rudolph (closed group) Fly the World Game

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  • BeckyV73
    BeckyV73 Posts: 69 Member
    Happy Monday everyone!

    Sunday 12/9 - Power Pump - 368 calories
    Monday 12/10 - Elliptical - 407 calories
  • kathyl05
    kathyl05 Posts: 67 Member
    Thanks KM! I just looked; I can't see it. Oh well...

    I rested for sat on sun. walked a lot at the outlets, but i hear that doesn't count.

    12/10 was 610
  • sundance2032
    sundance2032 Posts: 376 Member
    I dug a crap load of trenches today... 1116 for me (HMR) I'm spent and I'm going to bed ????
  • kathyl05
    kathyl05 Posts: 67 Member
    12/11 524 calories from cardio. Calorie burn is going down the more I do it; good news/bad news. Guess I should be glad my heart is healthier ; )
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Sorry for me being gone for so long. I had my sons national cross country race this weekend and it took me a little bit to get caught up with life. I will calculate our total since last time and send it off :)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    WOW! Since my last time of counting we managed to get 15,232 as a team! Way to go everyone! Keep up the hard work.
  • BeckyV73
    BeckyV73 Posts: 69 Member
    Haven't worked out yet today, but my calories burned for yesterday were:
    Power Pump - 55 minutes - 368 calories
    Zumba - 40 minutes - 288 calories

    Thanks!
  • kathyl05
    kathyl05 Posts: 67 Member
    12/ 12/12 Hi everyone. 464 today on the treadmill
  • sundance2032
    sundance2032 Posts: 376 Member
    Happy Wensday everyone. Hope you are having a great week. Belinda did your son do?

    I did 621 today and yesterday I had to cover up all those stinken waterlines... For a total of 920. Think I might take tomorrow off.

    Night all
  • BeckyV73
    BeckyV73 Posts: 69 Member
    Good morning, all. Yesterdays burn was 469 cal for 55 minutes of Zumba. Spinning tonight!
  • StacyB150
    StacyB150 Posts: 60 Member
    Hi everyone! Sorry I have logged in lately.
    Monday I didn't workout
    Tues- 290 cal doing 25 min of running
    Wen- 284 cal doing 20 min of running
    Thurs (today lol) 217 cal doing 19 min of running
  • kathyl05
    kathyl05 Posts: 67 Member
    Good evening all.

    12/13 Burned 950 doing cardio intervals
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    323 for me yesterday with 30 mins of plyometrics.

    My son did good at the nationals meet. He ran a 3k (1.87 miles) and dropped 18 seconds of his best time. He had a blast and achieved a couple of his goals. He is super excited about running and wants to attempt to qualify next year.
  • BeckyV73
    BeckyV73 Posts: 69 Member
    Calories burned for 12/13: spinning - 580 calories burned.
  • km323
    km323 Posts: 124
    Sorry for being MIA this week! Here are my counts:

    12/10 - 0
    12/11 - 0
    12/12 - 1004
    12/13 - 494
    12/14 - 1101
  • StacyB150
    StacyB150 Posts: 60 Member
    12/14 - 201 cal weights/jumping jacks/sit-ups
    12/15 - 99 cal 23 min walking. That's all for today. My back went out after I bathed my dogs. Sorry!
  • kathyl05
    kathyl05 Posts: 67 Member
    Happy Monday!

    calories burned Friday, 12/14 - 661- trainer
    Saturday 12/15- off
    Sunday 12/16 - off
    Monday 12/17 - 581 - cardio interval

    Glad to be moving again; rough weekend!
  • StacyB150
    StacyB150 Posts: 60 Member
    12/16 - no exercise
    12/17 - 20 min elliptical - 414 cal; 20 min planks/crunches/leg lifts 115 cal
  • sundance2032
    sundance2032 Posts: 376 Member
    Oh my I've had a long long weekend! We drove up to Dallas and back in a day. No work out for me on sat. And yesterday we rested most of the day to catch up. I got to sleep in then I even took a nap ????but after going and getting our tree and visiting with Santa I did get a 20 min video in. So 260 for sun. And 1098 today, I think I forgot to log on fri. It was 724. Night everyone.
  • StacyB150
    StacyB150 Posts: 60 Member
    Elliptical 20 min-394 cal; planks/crunches/jumping jacks 20 min-115 cal
  • sundance2032
    sundance2032 Posts: 376 Member
    Happy tues everyone. Well I found out today I'm also allergic to bees! I know that red wasps trigger a reaction but today was a first for bees! Lucky I worked out this morning :). 690 for me today ;) speed walking and shred. Night :)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    You guys totally rock! I want your motivation and high numbers. Next week I will be off of work for 2 weeks so hopefully I will be able to get in some better workouts. I do believe that this challenge ends though on Christmas day so lets try to get some awesome numbers to finish up with.

    With this update we are turning in 13,596 miles!!
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    FYI from Friday on all of our numbers are doubled!!
  • kathyl05
    kathyl05 Posts: 67 Member
    Hi!
    Just realized I haven't logged since Monday. Here goes:

    Tuesday 591
    Wednesday 423
    Thursday 658
    Friday 700

    Trainer wants me to take tomorrow off, but I'm feeling guilty if we get double! Maybe a small workout won't hurt ; )
  • kathyl05
    kathyl05 Posts: 67 Member
    Saturday 12/23 699 - couch to 5k and walking fast pace
  • StacyB150
    StacyB150 Posts: 60 Member
    I guess I haven't logged in since Tuesday! Good Grief!
    Wend 19th - off
    Thurs 20th - off
    Fri 21st - 600 cal - 30 min of elliptical
    Sat 22nd - off
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Anyone else have numbers
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Last call for numbers. I do believe this its our least time of being able too
  • sundance2032
    sundance2032 Posts: 376 Member
    Sorry team, we went to the deer lease with the fam and did not think we would be that far in the sticks that we wouldn't have any service at all. Headed back to the real world. Hope everyone had a great christmas.

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