workout food

jcatal1412
jcatal1412 Posts: 10
edited January 6 in Recipes
I go to the gym very early in the morning and I would like to have a little food in my stomach before working out what are som good options to try that are grab and go snacks?

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Apples, bananas, granola bars, yogurt, toast, pop tarts...
  • Rocbola
    Rocbola Posts: 1,998 Member
    Any type of fruit is usually great before going to the gym.
  • BonnieandClyde29
    BonnieandClyde29 Posts: 1,026 Member
    i always love bananas, or a granola bar, because it's light, and helps give you energy! :)
  • curlsallover
    curlsallover Posts: 2
    before my morning work out I drink a protein shake. It works the best for me. I love the one from GNC lean shake (except for vanilla bean.)
  • DebLee
    DebLee Posts: 38 Member
    I munch on dry honey nut cheerios or chex cereal. About 1/8 to 1/4 cup ties over my hunger for about an hour for my workout.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    banana, slice of toast, glass of milk? all 3 if you're hungry!
  • hiryze
    hiryze Posts: 48 Member
    I have a piece of wheat toast with a TBS of peanut butter. Put s a little something in my stomach without weighing me down.
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