Post workout nutrition for early morning workouts

I typically eat at 6, 9, 12, 3, 6 and 9 pm. Getting in the habit of working out first thing in the morning. If I have my post workout meal (protein and simple carbs) at 6:30 when I finish, should I eat again before my 9 AM meal?

Your meal timing makes my head hurt. Just to put things in perspective. I workout in the morning and I have my next meal 4-5 hours after.

I typically eat at 6, 9, 12, 3, 6 and 9 pm. Getting in the habit of working out first thing in the morning. If I have my post workout meal (protein and simple carbs) at 6:30 when I finish, should I eat again before my 9 AM meal?

Doesn't really matter. Eat when you want to to make you feel good.

I workout at 3am 4 days a week, I eat if I'm hungry afterwards, but if not, I don't. Best not to overthink it. just make sure you are eating enough calories to accomodate your muscle growth if that's your goal, sometime within 12-24 hours post workout. Eating to a schedule is not only a PITA, but it's unnecessary. Once you eat the first meal that day, You're pretty much in a fed state for the rest of the day provided you're eating properly. Hope this helps

Your meal timing makes my head hurt. Just to put things in perspective. I workout in the morning and I have my next meal 4-5 hours after.

Pretty much what this guy said
On another note, holy quads Fitnesssocial

Thanks bro. I think they are small myself, hence me taking a whole year off to develop them.

I believe I've identified the problem sir. You need glasses.