We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

protein shakes

sjbruno7
sjbruno7 Posts: 34 Member
I have been thinking about supplementing a protein shake for one of my meals, preferably for after my workouts. Any suggestions on a certain kind? Never really been a protein shake kind of person, but I am finding that I am not overly hungry after leaving the gym. Figured a protein shake might be the answer. Any help or suggestions would be great! thanks!!!

Replies

  • jasonheyd
    jasonheyd Posts: 524 Member
    I like About Time for making my own protein-supplement stuff, but there are definitely some cheaper options out there that I'm sure folks can point you to.

    http://www.shopabouttime.com/
  • I personally like the lean shakes from GNC. It's their store brand. It's 25g protein and 170 calories. It took a little bit for me to work into as far as a meal replacement but they taste decent and had one of the best protein/calorie ratios I had seen.
  • cynthiawallach
    cynthiawallach Posts: 6 Member
    yes yes protein shakes are just what you need the one i use is proflex 20 dutch chocolet from melaleuca it is sold on line at 150 in cal. my husband likes them for his sweet treat an they only have 2 sugars in one serving if you need help to get some let me know an i can send you some in the mail
  • SlimEsq
    SlimEsq Posts: 45 Member
    This is good thinking. I have seen much better results when I am having more protein. I drink the GNC brand which is pretty economical. Each serving of 3 scoops is 60 grams of protein. I generally get enough protein so I will have a scoop and a half for 30 calories every mid-morning.

    http://www.gnc.com/product/index.jsp?productId=3509954&cp=3703232
  • harebearva
    harebearva Posts: 216 Member
    FOr me, Protein shakes are merely a supplement to my protein intake. I find the cheapest one that isn't chock full of sugar or unnecessary crap and go with that. I too like the GNC protein. I also like Optimum Nutrition Gold standard and the Body Fortress at Walmart is OK. I'd find the cheapest one that tastes good to you. Hope this helps.
  • sjbruno7
    sjbruno7 Posts: 34 Member
    all of this is really helpful! Thank you so much!
  • sjbruno7
    sjbruno7 Posts: 34 Member
    yes yes protein shakes are just what you need the one i use is proflex 20 dutch chocolet from melaleuca it is sold on line at 150 in cal. my husband likes them for his sweet treat an they only have 2 sugars in one serving if you need help to get some let me know an i can send you some in the mail


    can you send me a link? :)
  • QueenofScott
    QueenofScott Posts: 305 Member
    I use Jay Robb chocolate protein powder, mixed with skim milk and a TBSP of peanut. I do it in the blender and add ice cubes, so it come out like a real shake. Wasn't too sure about it to begin with, but I like them now. I often USB one for breakfast or lunch, after my workout. I but it at Whole Foods (also have seen it online at Vitacost), and chose it because I was looking for something sugar free. It has 25 g protein per scoop. I only use 3/4 scoop with 3/4 cup skim milk, tho. By the time I add ice and mix, it makes about 24 oz and I am full to the brim after drinking it!
  • I use Isagenix Undenatured Whey protein most stuff sold in stores is full of heavy metals, artificial sweetners. Cheap doesnt always mean healthy or good quality. I guess you need to look at the pros and cons of adding in protein shakes.
This discussion has been closed.