Rowdy Rudolph (closed group) Fly the World Game
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Hi everyone! Sorry I have logged in lately.
Monday I didn't workout
Tues- 290 cal doing 25 min of running
Wen- 284 cal doing 20 min of running
Thurs (today lol) 217 cal doing 19 min of running0 -
Good evening all.
12/13 Burned 950 doing cardio intervals0 -
323 for me yesterday with 30 mins of plyometrics.
My son did good at the nationals meet. He ran a 3k (1.87 miles) and dropped 18 seconds of his best time. He had a blast and achieved a couple of his goals. He is super excited about running and wants to attempt to qualify next year.0 -
Calories burned for 12/13: spinning - 580 calories burned.0
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Sorry for being MIA this week! Here are my counts:
12/10 - 0
12/11 - 0
12/12 - 1004
12/13 - 494
12/14 - 11010 -
12/14 - 201 cal weights/jumping jacks/sit-ups
12/15 - 99 cal 23 min walking. That's all for today. My back went out after I bathed my dogs. Sorry!0 -
Happy Monday!
calories burned Friday, 12/14 - 661- trainer
Saturday 12/15- off
Sunday 12/16 - off
Monday 12/17 - 581 - cardio interval
Glad to be moving again; rough weekend!0 -
12/16 - no exercise
12/17 - 20 min elliptical - 414 cal; 20 min planks/crunches/leg lifts 115 cal0 -
Oh my I've had a long long weekend! We drove up to Dallas and back in a day. No work out for me on sat. And yesterday we rested most of the day to catch up. I got to sleep in then I even took a nap ????but after going and getting our tree and visiting with Santa I did get a 20 min video in. So 260 for sun. And 1098 today, I think I forgot to log on fri. It was 724. Night everyone.0
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Elliptical 20 min-394 cal; planks/crunches/jumping jacks 20 min-115 cal0
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Happy tues everyone. Well I found out today I'm also allergic to bees! I know that red wasps trigger a reaction but today was a first for bees! Lucky I worked out this morning
. 690 for me today
speed walking and shred. Night
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You guys totally rock! I want your motivation and high numbers. Next week I will be off of work for 2 weeks so hopefully I will be able to get in some better workouts. I do believe that this challenge ends though on Christmas day so lets try to get some awesome numbers to finish up with.
With this update we are turning in 13,596 miles!!0 -
FYI from Friday on all of our numbers are doubled!!0
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Hi!
Just realized I haven't logged since Monday. Here goes:
Tuesday 591
Wednesday 423
Thursday 658
Friday 700
Trainer wants me to take tomorrow off, but I'm feeling guilty if we get double! Maybe a small workout won't hurt ; )0 -
Saturday 12/23 699 - couch to 5k and walking fast pace0
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I guess I haven't logged in since Tuesday! Good Grief!
Wend 19th - off
Thurs 20th - off
Fri 21st - 600 cal - 30 min of elliptical
Sat 22nd - off0 -
Anyone else have numbers0
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Last call for numbers. I do believe this its our least time of being able too0
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Sorry team, we went to the deer lease with the fam and did not think we would be that far in the sticks that we wouldn't have any service at all. Headed back to the real world. Hope everyone had a great christmas.0
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