I'm so frustrated & not losing any weight!

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nano83
nano83 Posts: 24 Member
in Motivation and Support
Hello,

I've started dieting and working out almost a month ago. However, I haven't lost any weight what so ever :(
I'm 67 kg (147 lb) & 163 cm (5.3)
I eat between 1000-1200 calories a day & burn 300-400 by working out.

I'm so frustrated because I haven't lost any weight. & what's worse, I'm starting to feel weak and exhausted.
I'm not planning to quit or stop, I'm still motivated, but how do I know I'm on the right track? What to do? I really want to lose weight!

Any thoughts on this? :(

Replies

  • SageGoddess320
    SageGoddess320 Posts: 2,589 Member
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    You need to eat more.
  • ubermensch13
    ubermensch13 Posts: 824 Member
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    You need to eat more.

    YUP
  • Kathe2
    Kathe2 Posts: 31 Member
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    Open your diary. You might not be making the best choices.
  • baxgilter
    baxgilter Posts: 246 Member
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    You need to eat more.

    YUP

    Agreed, Im guessing 1600-1800 a day would be good
  • dtlam76
    dtlam76 Posts: 12 Member
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    thats insane no one should be eating that low of calories a day. I dont care if you are a man or a woman.
  • nano83
    nano83 Posts: 24 Member
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    You need to eat more.

    YUP

    Agreed, Im guessing 1600-1800 a day would be good

    That seems crazy but I'll try to eat more. It's just after a month of dieting and eating small portions, I stopped thinking about food and no crazy cravings like before. I barely get excited for my meals.

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