Diastasis Recti - has anyone ever had, and healed, this?

input is appreciated! have you ever had this? can you share what you did to fix it? I think it is interfering with my workout routines (Having increasing issues with abdominal pain and discomfort).

Please let me know if you have this and if you were able to fix..

thank you!

Tina
(If you are reading this and don't know what it is:)
DEFINITION OF DIASTASIS RECTI

The word "diastasis" means separation so a "diastasis recti" is a separation of the rectus abdominis or the outermost abdominal muscles. When the muscles separate, the connective tissue that joins them stretches sideways and the more it stretches sideways the thinner and weaker it becomes.