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1 year 102 lbs!!
S_Delbridge
Posts: 73
today marks a year since I took CONTROL of my health! I have lost 102 lbs & am now working on toning! It can be done without gimmicks, fad diets, or pills. Alls it takes is dedication, determination & courage! I've def had my bad days but it's all about getting back the very next day or better yet the next meal ! must say I am very proud and excited to continue my journey! IDK how to add pics but there are before & after in my profile!! from 275 to 173 ! I am so thankful for MFP, because even though I did not join until about 8 mos in, it has def helped me continue this journey without to much struggle. the forums are great & I have found very useful info on here. so thanks to all MFP users!
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Replies
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Good job! Something to be very proud of. Keep on keeping on and continue your success.0
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That's awesome! You look great!0
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You look great! And in a year, that's fabulous!0
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Great job!. What determination you have to set a goal and achieve it!!!!!0
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Congratulations! You deserve to celebrate today. Hope your day is filled with happiness!0
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That is bloody impressive! Can't wait to see how much different I'll be in a year!!0
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You look fabulous. Thanks for the inspiration. :flowerforyou:0
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congrads! how terrific! great work and dedication!0
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You look great! Very motivating!0
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Congratulations!! You look great.0
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Way to go great loss0
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Thank you everybody! def a challenge but worth every soaked sweaty tshirt & all the hours at the gym!! there is no shortcut to anywhere worth being !!0
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