What items do you track?

lucky1ns
lucky1ns Posts: 358 Member
edited September 20 in Health and Weight Loss
I have mine set on fiber, calcium, protein, carbs and fat.

I just found out you can track sodium but I am out of space.

I also realized that I can add 2 more sections to meals so I aded "recipe builder" and "vitamins" to remind me to take them as well as keep track of the calories in them.

Replies

  • ♥seoid♥
    ♥seoid♥ Posts: 476
    cal/fat/sugar/sodium/fiber/protein
  • adegonia
    adegonia Posts: 51 Member
    If you have the iphone app it shows you everything and sync's with the website.
  • MattySparky
    MattySparky Posts: 771
    cals, carbs, fat, protein, iron, sodium
  • lucky1ns
    lucky1ns Posts: 358 Member
    I dropped carbs to add sodium.

    I think I need that one least of all.

    I need to see calcium and fat and protein.

    My sodium today is 850 over.

    I really need that on there to track.

    Yikes.
  • MattySparky
    MattySparky Posts: 771
    you should really track carbs as well, this is up to you, but carbs are one of six essential nutrients that your body needs to function and lose weight. That's all.
  • lucky1ns
    lucky1ns Posts: 358 Member
    The site only allows for 5 categories.

    Which one would you suggest is best to replace?
  • StaceG1986
    StaceG1986 Posts: 350
    Calories Fat Carbs Sodium Protein Fiber

    This is what I was suggested when I asked when I first started :smile:
  • lucky1ns
    lucky1ns Posts: 358 Member
    Thanks pink!

    Our stats are similar.

    It's nicer to see the 190's on the way down than it was on the way up, isnt it?
  • lucky1ns
    lucky1ns Posts: 358 Member
    That's funny I saw the 1986 and thought wow we even graduated near the same time then i realized it was your birth year. lol.
  • Tigermadstanley
    Tigermadstanley Posts: 5
    I'm diabetic so I decided it was important for me to track calories, carbs, fibre, fat and sugar. I'm trying to remember to monitor my blood sugars before each meal to see if this is all helping me get better control. It's a shame that you can't add extra as I think monitoring salt would be good.
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