We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weight Lifting @ maintenence

ash_lauren2
ash_lauren2 Posts: 16
edited January 6 in Fitness and Exercise
I wanted to start lifting after hearing what great effects it can have, but I was wondering if I should start now (about 10 lbs left till maintenence) or wait until I reach my weight goal, then work on toning up?

Currently, I aim to run/jog/walk 30mins, 3x a week.

So, I also wanted to know how to fit this in with lifting. Should I continue the 3 days a week, or cut those days to add in lifting?

Any opinions welcome. Thanks!

Replies

  • SteAnnMui
    SteAnnMui Posts: 129 Member
    You should start now, building muscle takes time. And as a newb weight lifter you will probably be able to build muscle and lose fat at the same time.
  • lalaleche
    lalaleche Posts: 11 Member
    I agree, you should start weight lifting, you'll reach you're maintenance before you know it! You could run/jog/walk on days you aren't lifting in the gym and take a day or two off on the weekends or whenever you'd like. So something like Mon:lift Tues:Run Wed:Lift Thurs:Run Fri: Lift Sat&Sun: Off or whatever fits your schedule or liking.
  • DavPul
    DavPul Posts: 61,406 Member
    Start lifting heavy as early as possible. Don't wait till maintenance. You're going to love the results.

    babydeadlift_zps6b89923a.jpg
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Start now. Take advantage of the newbie gains you can get on a deficit.
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    I wanted to start lifting after hearing what great effects it can have, but I was wondering if I should start now (about 10 lbs left till maintenence) or wait until I reach my weight goal, then work on toning up?

    Currently, I aim to run/jog/walk 30mins, 3x a week.

    So, I also wanted to know how to fit this in with lifting. Should I continue the 3 days a week, or cut those days to add in lifting?

    Any opinions welcome. Thanks!
    You look great by the way. The earlier you start weight training, the better. I have been weight training since I started @ the YMCA about a month into my journey .. I started @ 344 and was down to about 330 by that point... I have never backed off of that and have done cardio and weights pretty consistently. Currently I am 229 and am down from a size 48 to a 32 pant and a size 2-3X shirt to a Large... these are smaller sizes than when I last weighed 170 in the mid 1980s (well I wore a medium shirt then but a 34 pant).... I could weear medium now except for my shoulders are too wide for my sleeves to fit correctly.

    The best option to me is a 3 prong attack... Flexibility (stretching/Yoga), strength (weights) and endurance (cardio)... Best wishes as you approach your goal and move toward a healthier lifestyle.
  • ninerbuff
    ninerbuff Posts: 49,147 Member
    Delaying just delays the time you can build a more complete physique you want.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
    [/quote]
This discussion has been closed.

Categories