Weight Lifting @ maintenence
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ash_lauren2
Posts: 16
I wanted to start lifting after hearing what great effects it can have, but I was wondering if I should start now (about 10 lbs left till maintenence) or wait until I reach my weight goal, then work on toning up?
Currently, I aim to run/jog/walk 30mins, 3x a week.
So, I also wanted to know how to fit this in with lifting. Should I continue the 3 days a week, or cut those days to add in lifting?
Any opinions welcome. Thanks!
Currently, I aim to run/jog/walk 30mins, 3x a week.
So, I also wanted to know how to fit this in with lifting. Should I continue the 3 days a week, or cut those days to add in lifting?
Any opinions welcome. Thanks!
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Replies
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You should start now, building muscle takes time. And as a newb weight lifter you will probably be able to build muscle and lose fat at the same time.0
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I agree, you should start weight lifting, you'll reach you're maintenance before you know it! You could run/jog/walk on days you aren't lifting in the gym and take a day or two off on the weekends or whenever you'd like. So something like Mon:lift Tues:Run Wed:Lift Thurs:Run Fri: Lift Sat&Sun: Off or whatever fits your schedule or liking.0
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Start lifting heavy as early as possible. Don't wait till maintenance. You're going to love the results.
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Start now. Take advantage of the newbie gains you can get on a deficit.0
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I wanted to start lifting after hearing what great effects it can have, but I was wondering if I should start now (about 10 lbs left till maintenence) or wait until I reach my weight goal, then work on toning up?
Currently, I aim to run/jog/walk 30mins, 3x a week.
So, I also wanted to know how to fit this in with lifting. Should I continue the 3 days a week, or cut those days to add in lifting?
Any opinions welcome. Thanks!
The best option to me is a 3 prong attack... Flexibility (stretching/Yoga), strength (weights) and endurance (cardio)... Best wishes as you approach your goal and move toward a healthier lifestyle.0 -
Delaying just delays the time you can build a more complete physique you want.
A.C.E. Certified Personal and Group Fitness Trainer
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Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
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