December Challenge for beginners... 50 miles
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[/quote]
+ 3 = 14.5m
[/quote]
+2 = 16.5m0 -
12/2 +4.5 miles = 4.5 miles total
12/4 +4.5 miles = 9 miles total
12/6 +2.25 miles = 11.25 miles total
12/9 +3.75 miles = 15 miles total
12/11 +4.5 miles = 19.5 miles tota
12/13 +2.25 miles = 21.750 -
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12/1-12/5 =15miles
12/6-12/10 = 12 miles
12/11-12/14 = 10 miles
Total = 37 miles!0 -
12/1/2012 1.53
12/2/2012 2.02
12/3/2012 2.14
12/4/2012 2.27
12/5/2012 2.54
12/6/2012 4.00
12/7/2012 1.50
12/8/2012 5.00
12/9/2012
12/10/2012 2.50
12/11/2012 1.50
12/12/2012 1.52
12/13/2012 1.50
Total 28.020 -
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Month Total Miles
Dec 2012 25.87
WalkDate Distance
14.Dec.12 1.57
12.Dec.12 2.56
11.Dec.12 1.74
9.Dec.12 4.25
8.Dec.12 2.64
7.Dec.12 1.76
5.Dec.12 2.43
4.Dec.12 1.40
3.Dec.12 4.15
1.Dec.12 3.370 -
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A lot to log from yesterday. 2.4 mile walk in the city - and two seperate runs!
1) 1/2 mile warm up, 4 mile run, 1/2 mile cool down = 5
2) 2.4 mile walk = 2.4
3) 1/2 mile warm up, 3 mile run, 1/2 mile cooldown = 4
Total: 11.4 miles!
12/4 - 2.3/50
12/5 - 8.3/50
12/7 - 15.3/50
12/10 - 26.7/50
2 mile run 12/13 - 1 mile walk today. (Long run tomorrow!)
12/4 - 2.3/50
12/5 - 8.3/50
12/7 - 15.3/50
12/10 - 26.7/50
12/13 - 28.7/50
12/15 - 29.7/500 -
Looks like I'll be joining as well! Running tomorrow.0
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Celebrating a record distance today
Month Total Miles
Dec 2012 31.30
WalkDate Distance
16.Dec.12 5.43
14.Dec.12 1.57
12.Dec.12 2.56
11.Dec.12 1.74
9.Dec.12 4.25
8.Dec.12 2.64
7.Dec.12 1.76
5.Dec.12 2.43
4.Dec.12 1.40
3.Dec.12 4.15
1.Dec.12 3.370 -
Just arrived at my in-laws' house in Quebec - MAN it is cold and icy here! Making running challenging.0 -
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2 mile run 12/13 - 1 mile walk today. (Long run tomorrow!)
12/4 - 2.3/50
12/5 - 8.3/50
12/7 - 15.3/50
12/10 - 26.7/50
12/13 - 28.7/50
12/15 - 29.7/50
1/2 mile warmup, 8 mile run, 1/2 mile cooldown.
12/4 - 2.3/50
12/5 - 8.3/50
12/7 - 15.3/50
12/10 - 26.7/50
12/13 - 28.7/50
12/15 - 29.7/50
12/16 - 38.7/500 -
12/9-12/16-Walked 28 miles!!!0
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Total of 45miles so far in 2weeks, can't get my ticker to cooperate, so I will be finished 2morro with my 50 mile challenge, only 5 more to go!!!!!0
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Heck, why not? Bit late to the party, but here's what I have so far...
12/2-12/8= Walk/run combo of 10.2 miles
12/9-12/15 = Walk/run combo of 19 miles
Total so far: 29.2 miles!0 -
Month Total Miles
Dec 2012 33.01
WalkDate Distance
17.Dec.12 1.71
16.Dec.12 5.43
14.Dec.12 1.57
12.Dec.12 2.56
11.Dec.12 1.74
9.Dec.12 4.25
8.Dec.12 2.64
7.Dec.12 1.76
5.Dec.12 2.43
4.Dec.12 1.40
3.Dec.12 4.15
1.Dec.12 3.370 -
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I'm in!! just saw this thread.....I am running my first 15K in March and really need to start getting miles in!0
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12/2 +4.5 miles = 4.5 miles total
12/4 +4.5 miles = 9 miles total
12/6 +2.25 miles = 11.25 miles total
12/9 +3.75 miles = 15 miles total
12/11 +4.5 miles = 19.5 miles total
12/13 +2.25 miles = 21.75 total
12/16 +3.75 miles = 25.5 total
12/18 +2.75 miles = 28.25
The weather here has been horrible!!!! I have been pushing through with my runs regardless, but I usually rack up a few extra miles hiking with my dog that I've missed out on because it won't stop raining!!0 -
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Month Total Miles
Dec 2012 34.61
WalkDate Distance
18.Dec.12 1.60
17.Dec.12 1.71
16.Dec.12 5.43
14.Dec.12 1.57
12.Dec.12 2.56
11.Dec.12 1.74
9.Dec.12 4.25
8.Dec.12 2.64
7.Dec.12 1.76
5.Dec.12 2.43
4.Dec.12 1.40
3.Dec.12 4.15
1.Dec.12 3.370 -
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