30 day shred

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Sunshinechic
Sunshinechic Posts: 31 Member
edited September 2024 in Fitness and Exercise
How many calories can you burn on level one?

Replies

  • katiebug513
    katiebug513 Posts: 24 Member
    I don't know for sure. I can tell you that I started it today and logged it in as circuit training. Tha's what I've seen others logging it in as.
  • Sunshinechic
    Sunshinechic Posts: 31 Member
    ok thanks! It kicked my butt:laugh:
  • Missnoel
    Missnoel Posts: 6 Member
    Level one is still kicking my butt every time!! Whew! I hope I get more used to it soon! But, I also listed it as Circuit training. (I wish "interval training" was an option, but I couldn't find that.)

    Good luck! Keep going!
  • Vans
    Vans Posts: 388 Member
    Hello.
    I have a HRM and I burn 230-240 doing level 1...today is day 3 of level 2 for me...and I find the plank work hard on my shoulders :(

    Good luck shredders!
  • Sunshinechic
    Sunshinechic Posts: 31 Member
    Where can I buy a heart rate monitor? Thanks!
  • Vans
    Vans Posts: 388 Member
    Sunshinechic....I got mine at a store called "sportcheck" ...so any sports store or even on line. Mine is a Polar F5 with the chest strap.
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