Please look at this exercise schedule...

FeebRyan
FeebRyan Posts: 738 Member
in Fitness and Exercise
Monday - Run - 45mins + legs strengthening workshop (20mins)
Tuesday - Belly dancing workshop (daytime) blacksheep
Wednesday - Run - 45mins + upper body strengthening workshop
Thursday - bellydancing - tribal style workshop
Friday - Run - 1hr + legs strengthening workshop (20mins)
Saturday Bellydancing - tribal style workshop + upper body strengthening workshop (20mins)
Sunday - Yoga, Black sheep hour (slow moves)

Plus i was hoping to do a abs/core 12min workout every morning


Do you think thats too much? Belly dancing is very low impact with the tribal workshops being more intensive than the black sheep stuff.

And i am varying the upper body/lower body workshops.

Replies

  • bdamaster60
    bdamaster60 Posts: 595 Member
    looks fine. Although i have no idea what most of these workouts are :laugh: If the workouts are not taxing on your CNS by the 6th day then you can workout everyday.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Your strength training sessions are really short.

    I would try to get in 3 full body workouts a week - they would usually be between 45 minutes to an hour.
  • flutternfly
    flutternfly Posts: 123
    I would schedule one day of rest for your body at least, possibly two. Sounds like fun, but you're pushing your body a lot.
  • FeebRyan
    FeebRyan Posts: 738 Member
    Belly dancing is a full body work out :)

    I couldnt work out any more than that, all my exercises have to be within the hours of 7pm - 9pm with one extra day session on a Tuesday.

    I was going for Sunday and Tuesday being rest days, with just very very light yoga and drills :)
  • FeebRyan
    FeebRyan Posts: 738 Member
    looks fine. Although i have no idea what most of these workouts are :laugh: If the workouts are not taxing on your CNS by the 6th day then you can workout everyday.

    I thought they were fairly self explanatory lol
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Belly dancing is a full body work out :)

    I couldnt work out any more than that, all my exercises have to be within the hours of 7pm - 9pm with one extra day session on a Tuesday.

    I was going for Sunday and Tuesday being rest days, with just very very light yoga and drills :)

    I meant resistance/strength training. I would cut/reschedule the cardio to fit them in
  • FeebRyan
    FeebRyan Posts: 738 Member
    Belly dancing is a full body work out :)

    I couldnt work out any more than that, all my exercises have to be within the hours of 7pm - 9pm with one extra day session on a Tuesday.

    I was going for Sunday and Tuesday being rest days, with just very very light yoga and drills :)

    I meant resistance/strength training. I would cut/reschedule the cardio to fit them in

    Only so much you can do with dumb bells though :)

    Plus my focus is not on strength training, my focus is on improving my dancing and enjoying my runninga s its the only thing that gets me out of the house without the boys and allows me some headspace :)

    Thanks for the suggestions but i think 4 x 20min squats/dumbell stuff is fine, especially considering that belly dancing contains an awful lot of body toning/strength training too :) Its not cardio

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