Worried about how high my breakfast calories are, any help?

You're 300 cals under your goal. Eat a larger breakfast.

The other thing to consider that nutritionists tend to recommend that you have a hearty breakfast, to give your body a good start to the day. To a certain extent, everything you eat after breakfast is just topping the tank up, so as has already been said, as long as your day balances out ok, I really wouldn't worry that you're having too large a breakfast.

A big breakfast also helps prevent snacking

Whats a normal amount of calories to have at breakfast? Mine seem to be over 400 . I try to be healthy, i avoid processed cereal and save bread for lunch etc.. I have alpen muesli mixed with oats + raisins with some semi skimmed milk. i really want to make sure i'm getting a good intake of fibre, fruit, protein etc.. and if possible naturally. But am i eating too much? What is a standard serving size if anyone makes a similar mix?? help!

Focus on how you feel, your performance, and your end of day totals for calories and macronutrients. If you feel fine, perform fine, and you are able to stay near your calorie and nutrient targets then you don't really need to worry about how many calories you eat on a per-meal basis or how frequently you eat.

^^ THIS. I tend to eat a larger breakfast w/ protein, healthy fats and a bit of carbs to fuel me up for the day. Don't worry about how big each meal is - look at your day overall.

Considering on most days you are not netting your calories, you can eat a big breakfast all you want. In fact you could even eat a bigger breakfast based off of your diary.

Your breakfast calories are not high and it is healthy but it is not the most balanced breakfast, high in carbs and low in protein and healthy fats. Looking at your food diary your fruit choice is one of the most sugar dense available - consider frozen berries instead, you could get four UK servings (320g) and still eat less sugar (~26g) than your one serving of raisins. Also in the UK a servings of dried fruit is 25g to 30g not 40g, If you prefer dried over fresh fruit a 30g serving of ready to eat prunes has half as much sugar (~10g) as your raisins (21g in 30g serving) yet more fibre.

Serving sizes are somewhat arbitrary because the research is actually in total grams of produce per day, but it's generally considered better to eat a wider variety of different fruits and vegetables that larger portions of of a few - nine a day if you can which really does mean starting with two to three servings at breakfast.

One of my current favourite breakfasts is a black forest smoothie - whey powder, berries, spinach and avocado - for less than 350 calories I have four servings of fruit/ veggies, some protein (33g), carbs (28g, of which sugars is 16g), healthy fats (14g) and fibre (12g).

Just as everyone else here said.....it's the calorie total at the end of the day that counts, not a particular meal.

Our gym trainer promotes......
Eat Breakfast like a King
Eat Lunch like a Prince
Eat Dinner like a Pauper

I like this, gonna try going by this now. I never thought about it this way.

Mine are 400-500 nothing wrong with that

bump

Our gym trainer promotes......
Eat Breakfast like a King
Eat Lunch like a Prince
Eat Dinner like a Pauper

So make breakfast your largest and go down from there.

I still haven't mastered this...

Sounds like something my grandma would say. But at the end of the day, it's all personal preference. Meal timing/ size/ frequency is of very little importance.