Gum

allykat8
allykat8 Posts: 237
edited September 2024 in Food and Nutrition
Do you count the calories in the gum you chew???

I don't but wondering if I should.

Replies

  • rseit29
    rseit29 Posts: 6 Member
    Nope, I figure if I am chewing 5 - 6 pieces of sugar free gum at 5 calories a piece, that's only 25 - 30 calories. And I walk up and down a lot of stairs at my job so I figure I'm good.
  • stylistchik
    stylistchik Posts: 1,436 Member
    I figure I burn those 5 calories in the action of chewing the gum itself. haha
  • Pooh79
    Pooh79 Posts: 7
    I do! hehe
  • kngarber
    kngarber Posts: 227
    I count mine.
  • valerie521
    valerie521 Posts: 140 Member
    I figure I burn those 5 calories in the action of chewing the gum itself. haha


    Excellent answer !!!! I do not log the gum for the simple reason that I take the stairs, i walk a little extra to the car, I dont log every step so I feel i'm still ahead of the game !
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