Turkey Cabbage Soup

Options
JanaCanada
JanaCanada Posts: 917 Member
Turkey Cabbage Soup (low fat AND low calorie)


Years (actually, decades) ago when I joined Weight Watchers, they gave us a recipe for cabbage soup that was to be eaten every day, as it was filing, nutritional, and low fat/carlories...plus, it was quite the colon cleanse - whew! LOL

The original recipe was kinda bland, but it worked well as an appitite suppressant as it was very filling. I have since played with this recipe and tweaked it by adding some ingredients I like (such as the turkey) and eliminating some nasty stuff I didn't enjoy (like leeks...yuck). :tongue:

Hope you enjoy! :smile:



Ingredients:

1 lb. minced turkey

3 cups nonfat low sodium beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best). (You can also use water and boullion cubes to equal 3 cups, but I find this makes the soup too salty)

1 cup water

2 garlic cloves, minced

1 can undiluted tomato soup (half the salt version)

1 head cabbage, finely chopped

1 yellow onion

1 cup chopped fresh carrots

2 celery stalk, chopped finely

1/2 cup barley (optional)

1 large bay leaf

1/2 t. Thyme

salt & pepper

olive oil


Directions:

1. In a large Dutch oven or any large pot, saute onions, celery, garlic and turkey for 5 minutes or until onion is translucent..

2. Add water, broth, tomato soup, cabbage, barley, and all the spices.

3. Heat to boiling, then reduce to simmer for about an hour or until all vegetables are tender.

Serves 8. About 175 calories per 1 cup serving.
«1

Replies

  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    Options
    Bump for after Thanksgiving.
  • lmc8774
    lmc8774 Posts: 129 Member
    Options
    Bump for after Thanksgiving.

    this
  • OddballExtreme
    OddballExtreme Posts: 296 Member
    Options
    Hmm...that may be something I may want to do after Thanksgiving myself, but that'll depend on just how much turkey is left over from the holiday. I like the idea, though! ^_^
  • JanaCanada
    JanaCanada Posts: 917 Member
    Options
    Oh dear...I meant GROUND turkey - will make the edit now......sorry! :embarassed:

    But you know, maybe regular turkey would work! :smile:
  • JanaCanada
    JanaCanada Posts: 917 Member
    Options
    Ack...it won;t let me go back in and edit..so here is the edited version:
    Turkey Cabbage Soup (low fat AND low calorie)


    Years (actually, decades) ago when I joined Weight Watchers, they gave us a recipe for cabbage soup that was to be eaten every day, as it was filing, nutritional, and low fat/carlories...plus, it was quite the colon cleanse - whew! LOL

    The original recipe was kinda bland, but it worked well as an appitite suppressant as it was very filling. I have since played with this recipe and tweaked it by adding some ingredients I like (such as the turkey) and eliminating some nasty stuff I didn't enjoy (like leeks...yuck). :tongue:

    Hope you enjoy! :smile:



    Ingredients:

    1 lb. GROUND turkey

    3 cups nonfat low sodium beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best). (You can also use water and boullion cubes to equal 3 cups, but I find this makes the soup too salty)

    1 cup water

    2 garlic cloves, minced

    1 can undiluted tomato soup (half the salt version)

    1 head cabbage, finely chopped

    1 yellow onion

    1 cup chopped fresh carrots

    2 celery stalk, chopped finely

    1/2 cup barley (optional)

    1 large bay leaf

    1/2 t. Thyme

    salt & pepper

    olive oil


    Directions:

    1. In a large Dutch oven or any large pot, saute onions, celery, garlic and turkey for 5 minutes or until onion is translucent..

    2. Add water, broth, tomato soup, cabbage, barley, and all the spices.

    3. Heat to boiling, then reduce to simmer for about an hour or until all vegetables are tender.

    Serves 8. About 175 calories per 1 cup serving.
  • ilovelucy711
    ilovelucy711 Posts: 381 Member
    Options
    I'm sure you could do leftover turkey as well. It will be almost like Chicken Noodle Soup. Maybe make tiny turkey meatballs and put them in the soup! YUM!
  • JanaCanada
    JanaCanada Posts: 917 Member
    Options
    Turkey meatballs...what a great idea!!!
  • chelseaalicia
    chelseaalicia Posts: 164 Member
    Options
    bump
  • MelStren
    MelStren Posts: 457 Member
    Options
    bump
  • djcon
    djcon Posts: 216 Member
    Options
    bump
  • shanae727
    shanae727 Posts: 546 Member
    Options
    bump
  • Treesaw66
    Treesaw66 Posts: 36 Member
    Options
    Bump~ with Thanks!
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Options
    Bump
  • Jessie43082
    Jessie43082 Posts: 171 Member
    Options
    I'm going to have to make this!
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Options
    would ground chicken work as well as ground turkey? Ground turkey (or minced as it is called here) is hard to find
  • thickstaa
    thickstaa Posts: 3 Member
    Options
    Read this yesterday.... and trying it now!!!!!!!!
  • joann
    joann Posts: 624 Member
    Options
    you can spice it up a bit and use hot turkey Italian sausage,
  • chelkins16
    chelkins16 Posts: 51 Member
    Options
    bump
  • mommy3fit
    mommy3fit Posts: 48 Member
    Options
    can't wait to try this!
  • evelynfarmer
    evelynfarmer Posts: 135 Member
    Options
    BUMP... I love CABBAGE!