Not losing weight, please help - - very frustrated!!

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  • sdania
    sdania Posts: 8
    Thank you psulemon. After doing that it said 1350 cals a day.

    Did you add in exercise or at least make it lightly active due to your lifestyle? That seems low still.


    The 1350 is without any exercise. i made my daily active. And then I'll add exercise when I do it and try to eat a portion of those points as well. How's that?
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Thank you psulemon. After doing that it said 1350 cals a day.

    Did you add in exercise or at least make it lightly active due to your lifestyle? That seems low still.


    The 1350 is without any exercise. i made my daily active. And then I'll add exercise when I do it and try to eat a portion of those points as well. How's that?

    It works. I would suggest eating 50-75% of the exercise calories if MFP is calculating them. But you should set your account to lightly active because you are on your feet fairly often.
  • DanaDark
    DanaDark Posts: 2,187 Member
    Starving yourself and going crazy with the exercise... best way to sit and spin your wheels with no results.

    Up your calories. Get good nutrition with plenty of protein.
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