Train like a Man, Look like a Goddess

JezzD1
JezzD1 Posts: 431
in Fitness and Exercise
Finally found a workout regimen that outlines lifting and cardio etc for Women who are just getting into weightlifting. Wanted to share =D

http://www.bodybuilding.com/fun/train-like-a-man-look-like-a-goddess.html

Replies

  • celebrity328
    celebrity328 Posts: 377 Member
    Thank you :)!

    I read the book and have started to lift heavy... boy can I tell a difference even in the first week! I have already lost 1' off my upper arms lol! I am loving lifting :D!
  • JezzD1
    JezzD1 Posts: 431
    I am getting the book, I ordered it and it should be arriving sometime before christmas I honestly cannot wait!
  • mydoc3
    mydoc3 Posts: 232 Member
    Thanks for posting this!!! I am trying to get into lifting. I will look into getting the book!!
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    isn't that what it says on the front of "The New Rules of Lifting for Women"
    1291351871_9931.jpg
  • JezzD1
    JezzD1 Posts: 431
    Yes that is the book we are all talking about. This is an exercise created for lifting heavy beginners I don't know if they are tied but It is a good find I think ;-)
  • penrbrown
    penrbrown Posts: 2,685 Member
    isn't that what it says on the front of "The New Rules of Lifting for Women"
    1291351871_9931.jpg

    OH BUSTED!

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