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AndrewAviator
Posts: 24
Hey guys my name is andrew and i am a college student, i lost a ton of weight and i was hoping to build some muscle... i'm sort of a noob at it so any advice would be appreciated.... thanks
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Replies
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Eat a surplus, lift heavy weights.
If you're new to lifting, try a beginner program like strong lifts 5x5 or starting strength.0 -
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thanks ppl0
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lifting is the best. If you're not doing deadlifts,squats,benching you're not really lifting ;P
And yes eat a **** ton of food.0 -
kk got it i must have a surplus with my food... thanks0
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