Lifting

AndrewAviator Posts: 24

December 2012 edited January 6 in Fitness and Exercise

Hey guys my name is andrew and i am a college student, i lost a ton of weight and i was hoping to build some muscle... i'm sort of a noob at it so any advice would be appreciated.... thanks

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  kaervaak Posts: 274 Member

  December 2012

  Eat a surplus, lift heavy weights.
  If you're new to lifting, try a beginner program like strong lifts 5x5 or starting strength.

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  FullOfWin Posts: 1,414 Member

  December 2012

  Check this http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

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  AndrewAviator Posts: 24

  December 2012

  thanks ppl

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  elprincipito Posts: 1,200 Member

  December 2012

  lifting is the best. If you're not doing deadlifts,squats,benching you're not really lifting ;P
  And yes eat a **** ton of food.

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  AndrewAviator Posts: 24

  December 2012

  kk got it i must have a surplus with my food... thanks

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