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Out for a meal, help me choose please.

SuzMcH
Posts: 343 Member
I'm off out for lunch with some work colleagues this afternoon and don't want to make bad choices. i know that this is going to get harder and harder over the next week or so but I'd like to start as I mean to go on.
http://www.barsoba.co.uk/wp-content/uploads/2012/01/soba-menu-new.pdf
Any advice on a starter and main course would be appreciated. I'll most likely be having a few wines too so needs to be reasonably substantial.
Thanks x
http://www.barsoba.co.uk/wp-content/uploads/2012/01/soba-menu-new.pdf
Any advice on a starter and main course would be appreciated. I'll most likely be having a few wines too so needs to be reasonably substantial.
Thanks x
0
Replies
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need more information, whats ure calorie budget?0
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I'd have the steak salad to start, and the seafood broth for the main. Avoid anything that says fried or tempura.0
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kfc mmmm or burger king0
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I'm aiming for 1500 daily total for maintenance. Only 300 cals before out for meal so I should have 1300 left.
I'll also earn 200 cals from walking today too.
Thanks0 -
Might this help? - https://www.facebook.com/HealthyOut or http://healthyout.com/ (iPhone app)0
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