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Elliptical and lower back pain

racermom
racermom Posts: 36
edited September 2024 in Fitness and Exercise
I just started using an elliptical in my daily routine, in addition to my runs. I've been at it for about 2 weeks and have been experiencing some nasty, nagging lower back pain. Just wondering if anyone else has experienced the same thing?

Replies

  • artsyuno
    artsyuno Posts: 20 Member
    Could it be that you're not supporting yourself with your core muscles enough? Try keeping your abs tight while you're on the machine so that you put less stress on your back.
  • racermom
    racermom Posts: 36
    good thought, thank you! I'll try that.
This discussion has been closed.

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