What exactly are carbs?

I seem to always go over on my carbs yet I don't eat any rice, bread, crackers or pasta. I eat slot of fruit veggies and broth based soup. So what are carbs? Bananas have like 23

Replies

  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
    http://www.wisegeek.com/what-are-carbohydrates.htm

    Carbohydrates, or saccharides, are sugars and starches, which provide energy for humans and animals, and cellulose which make up many plant structures. “Carbs,” as they are now commonly referred to, have become both a blessing and a curse, as the process of modern food production has changed the way they are consumed. There are two types of carbohydrates, simple, or monosaccharides and complex, or polysaccharides.
  • BlackTimber
    BlackTimber Posts: 230 Member
    Coppied from internet

    Carbohydrates (saccharides) - Molecules consist of carbon, hydrogen and oxygen atoms. A major food source and a key form of energy for most organisms. When combined together to form polymers, carbohydrates can function as long term food storage molecules, as protective membranes for organisms and cells, and as the main structural support for plants and constituents of many cells and their contents.

    Sugar is a carbohydrate
  • eyeshuh
    eyeshuh Posts: 333
    ^^ The sugar that is in the fruit is bumping your carb count.
  • carlytenney
    carlytenney Posts: 31 Member
    So then that means that the fruit and veggies carbs are good ones and don't count?
  • sugar is sugar, no matter where it comes from.
  • SueInAz
    SueInAz Posts: 6,592 Member
    So then that means that the fruit and veggies carbs are good ones and don't count?
    Every diet contains carbs, even the "low carb" eating plans because they all include vegetables which, as you've found out, contain carbs.

    Yes, veggies and fruit have what some people refer to as "good carbs" but it really depends on why you're trying to avoid carbs in the first place. Diabetics should still watch their sugar levels and too much fruit can be a problem for many diabetics. If you're just thinking you need eat "low carb" to lose weight, it probably doesn't matter that you're eating fruit but if you are, then you probably aren't really eating "low carb."
  • neanderthin
    neanderthin Posts: 10,218 Member
    So then that means that the fruit and veggies carbs are good ones and don't count?
    Every diet contains carbs, even the "low carb" eating plans because they all include vegetables which, as you've found out, contain carbs.

    Yes, veggies and fruit have what some people refer to as "good carbs" but it really depends on why you're trying to avoid carbs in the first place. Diabetics should still watch their sugar levels and too much fruit can be a problem for many diabetics. If you're just thinking you need eat "low carb" to lose weight, it probably doesn't matter that you're eating fruit but if you are, then you probably aren't really eating "low carb."
    Low carb is clinically anything below 40% I believe, or around there, so yes people can eat fruit. I consume about 200 g's of carbs a day and there's no way of knowing if that's low carb until total calories are known, and for me, that's considered low carb.
  • bcattoes
    bcattoes Posts: 17,299 Member
    http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates-full-story/index.html#what-are-carbohydrates

    What Are Carbohydrates?
    Carbohydrates are found in a wide array of foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

    The basic building block of every carbohydrate is a sugar molecule, a simple union of carbon, hydrogen, and oxygen. Starches and fibers are essentially chains of sugar molecules. Some contain hundreds of sugars. Some chains are straight, others branch wildly.

    Carbohydrates were once grouped into two main categories. Simple carbohydrates included sugars such as fruit sugar (fructose), corn or grape sugar (dextrose or glucose), and table sugar (sucrose). Complex carbohydrates included everything made of three or more linked sugars. Complex carbohydrates were thought to be the healthiest to eat, while simple carbohydrates weren't so great. It turns out that the picture is more complicated than that.

    The digestive system handles all carbohydrates in much the same way—it breaks them down (or tries to break them down) into single sugar molecules, since only these are small enough to cross into the bloodstream. It also converts most digestible carbohydrates into glucose (also known as blood sugar), because cells are designed to use this as a universal energy source.

    Fiber is an exception. It is put together in such a way that it can't be broken down into sugar molecules, and so it passes through the body undigested. Fiber comes in two varieties: soluble fiber dissolves in water, while insoluble fiber does not. Although neither type nourishes the body, they promote health in many ways. Soluble fiber binds to fatty substances in the intestines and carries them out as a waste, thus lowering low-density lipoprotein (LDL, or bad cholesterol). It also helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. Insoluble fiber helps push food through the intestinal tract, promoting regularity and helping prevent constipation.
  • They are yummy.