Tuna help

a half/quarter crispy baguette

tuna in oil
chopped onions
green olives
low fat cheese
coke zero

great lunch or a 10' O clock

Simple

Avocado, Hot Sauce, and a pinch of Garlic Salt. BAM!

Tuna, Lemon Juice, black pepper. Bam done

One can of salt-free tuna in water (Trader joe's is good)
1/2 an avocado
1 tsp of olive oil
dash of black pepper and some no salt and a little but of paprika.
I like to eat it over brown rice or with an poached/over easy egg.
It is heaven.

BUMP