FRIDAY (Dec 21) MINI CHALLENGE

150 LUNGES!

Here’s how to do them: http://www.youtube.com/watch?v=Z2n58m2i4jg

Body weight style or add weights if that's too easy. No weight? Grab anything a little heavy!

BE SURE TO ALTERNATE LEGS

To those of you in the Northern Hemisphere, today is the shortest day of the year. From this point, we will continue to gain more sunlight every day until June 21, 2013. That thought always puts a little hop in my step, maybe it’ll help me do an extra lunge or two!