The Breakfast Issue

wynn217
wynn217 Posts: 53 Member
edited January 6 in Food and Nutrition
I normally go to bed anywhere from 1a-3a and usually wake up around 11a. Therefore, I'm not eating breakfast. I do wake up and take my Bio Slim shake and then eat about 15 minutes later and I eat like I should the rest of the day. Is this going to be a problem for my weight loss?

Replies

  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    No, as long as you stick to your calorie goal it doesn't matter what time you eat.
  • acogg
    acogg Posts: 1,870 Member
    I can't see how the clock would have anything to do with weight loss. You should be fine.
  • wynn217
    wynn217 Posts: 53 Member
    Thank you :)
  • Railr0aderTony
    Railr0aderTony Posts: 6,803 Member
    I can't see how the clock would have anything to do with weight loss. You should be fine.

    ^^^^ This, I work a swing shift, I eat/sleep and workout at different times daily, has not stopped me one bit. Good luck to you
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    Breakfast can be seen as the first meal of the day, it's not timed and doesn't have to include specific food - it's just breaking the overnight fast.
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