At home bodyweight exercises/routines

Big fan of the information on nerdfitness
Also You are your own gym
unique body weight exercises

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Third!

Hey!!I agree with your post and wanna say that exercise helps much in the weight loss program
and keep you fit and healthy one and also in shape.Exercise is always helpful to lose weight .
So I think there are so many exercises available that can be done for lose weight like, Yoga, Swimming .

long island personal trainer

This is *exactly* what I was looking for!! Thanks a million!
Off to nerd myself out...it says to do them every second day? Would ye concur?
I've been training 5/6 days and took an unexpected 3 days off and went back to bingeing on ****e food and messing about not drinking water and whatever (kicks self in *kitten*)...

So,...if every other day, what do you suggest on off days? Want/need one rest day every 6/7 days.
I have a Davina McCall CD and TurboJam, too, yuck but the gym has no classes and I'm not a cardio head...don't have a weights programme yet from the PT and I don't want to *kitten* around and go to the gym and do bits and pieces so any suggestions welcome!