Cinderella's weight loss knowledge

124

Replies

  • penrbrown
    penrbrown Posts: 2,685 Member
    TFL;DDR (Too Freaking Long; Definitely Didn't Read)

    But I appreciate your tenacity. This was something else to either write or copy/paste. Depending which method you used.
  • mschickiepoo
    mschickiepoo Posts: 91 Member
    bump
  • MrsR0SE
    MrsR0SE Posts: 313 Member
    Bump - interesting, :smile:
  • mschickiepoo
    mschickiepoo Posts: 91 Member
    Thank you so much for taking the time and energy to compile this information. It took me a few times to read it to understand it better. You are such a sweetheart to do this for everyone.
  • sanndandi
    sanndandi Posts: 300 Member
    interesting stuff bumping to read again
  • pkdarlin
    pkdarlin Posts: 149 Member
    Bump
  • pg3ibew
    pg3ibew Posts: 1,026 Member
    Very very interesting read. Well informative. And very true.

    A large part if why people using MFP have trouble losing weight. They have no idea how to use MATH. Like ALL things in life, Weight lose is all part of a mathematical equation. Do some simple math, CORRECTLY, and anyone will lose weight.

    Bravo, well written.
  • Evachiquita
    Evachiquita Posts: 223 Member
    bump
  • erickita89
    erickita89 Posts: 422 Member
    nice read. didnt understand everything.... but bump to read it aga a few times over the next few days.


    thanks OP<3
  • Supershop2mom
    Supershop2mom Posts: 28 Member
    thank you for great info
  • workaholic_nurse
    workaholic_nurse Posts: 727 Member
    bump
  • sherisse69
    sherisse69 Posts: 795 Member
    Bump :)
  • Dana_gets_fit
    Dana_gets_fit Posts: 21 Member
    Great Advice bumping for others to read...
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    Heart freakin heart heart!!

    (not on my phone, and I don't know the code for special characters lol)
  • ShelliePAwesome
    ShelliePAwesome Posts: 42 Member
    Bump
  • CoderGal
    CoderGal Posts: 6,800 Member
    Heart freakin heart heart!!

    (not on my phone, and I don't know the code for special characters lol)
    ♥ :flowerforyou:
  • prettykitty01
    prettykitty01 Posts: 26 Member
    This is great! It's nice to hear someone say an injured metabolism can be repaired. That's rare to hear, but motivating. I particularly enjoyed the info on glycogen.
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    Heart freakin heart heart!!

    (not on my phone, and I don't know the code for special characters lol)
    ♥ :flowerforyou:

    ♥ freakin ♥♥!

    Thanks love :)
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    This is great! It's nice to hear someone say an injured metabolism can be repaired. That's rare to hear, but motivating. I particularly enjoyed the info on glycogen.

    Of course it can be repaired. Doing the opposite of what damaged it is all it takes. It's advisable to do it in increments in order not to balloon up, but yep...what you've (plural) done, can absolutely be undone :).

    The human body is an amazing thing!
  • PayneAS
    PayneAS Posts: 669 Member
    bump
  • CoderGal
    CoderGal Posts: 6,800 Member
    This is great! It's nice to hear someone say an injured metabolism can be repaired. That's rare to hear, but motivating. I particularly enjoyed the info on glycogen.
    I've seen it reversed many a time. I've seen a close friend very sick and diagnosed with medical problems and gaining on very little to problem be gone. Apparently all from telling her to eat more. Fuel, it's a powerful thing.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    excellent info. recommended read.
  • HealthyBodySickMind
    HealthyBodySickMind Posts: 1,207 Member
    Bump
  • SoViLicious
    SoViLicious Posts: 2,633 Member
    I did not read. But I am sure it was good.
  • reginadelmundo
    reginadelmundo Posts: 23
    "When you look at a box of food, the nutritional information is usually based on 2000 kcal/day and is known as a DV (Daily Value). This information is from the RDI (Reference Daily Intake) info which is regulated by Health Canada and the FDA (Food and Drug Administration). The RDI is suppose to give sufficient requirements to fulfill 97.5% of a healthy persons diet. These values are based on averages. This means that just because it says a specific 8 ounce drink is 150 calories, doesn't mean it actually is."

    I think that the recommended percentage that comes after it (ex: 2% daily value of total fat) is based on the 2000 kcal/day recommendation. The item itself is still 150 calories, but the percentage of your total may change based on your calorie needs. Does that make sense? I mean we can pretty much exactly determine how many calories something is based on how much heat it generates, but how it fits into your macros is a whole other story.
  • Angel1066
    Angel1066 Posts: 816 Member
    You have a lot of info on here… great
  • Wen37
    Wen37 Posts: 218 Member
    Bump for when I'm not at work.
  • namluv
    namluv Posts: 194 Member
    bump
  • ktrn0312
    ktrn0312 Posts: 722 Member
    Bump
  • jfrog123
    jfrog123 Posts: 432 Member
    bump

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