What does net calories mean?
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curleegirl68
Posts: 53 Member
Hi I've been on MFP for almost a month. I did read the instructions of using your net calories when you exercise, but really does that mean I can eat the rest of the calories?
There are times when I do a double workout during the weekend or on a particular day and I will have about 500-900 calories left over. When I close my days, I wil get a message saying that I will possibly be in starvation mode. Help!
I hope I am making sense. :flowerforyou:
There are times when I do a double workout during the weekend or on a particular day and I will have about 500-900 calories left over. When I close my days, I wil get a message saying that I will possibly be in starvation mode. Help!
I hope I am making sense. :flowerforyou:
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Replies
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Some people eat exercise calories back, some eat a portion back, some eat none back. It's up to you how you want to handle your food intake. I generally don't eat mine back because most of us underestimate our food intake and over estimate our exercise. If you are really truly feeling hungry after a big exercise day then eating some back probably isn't going to hurt.
Just remember you don't HAVE to do anything regardless of what it says. If you've taken in a good amount of nutritious food your body gets first choice at taking the nutrition it needs which is much different than undereating.0 -
Hi I've been on MFP for almost a month. I did read the instructions of using your net calories when you exercise, but really does that mean I can eat the rest of the calories?
There are times when I do a double workout during the weekend or on a particular day and I will have about 500-900 calories left over. When I close my days, I wil get a message saying that I will possibly be in starvation mode. Help!
I hope I am making sense. :flowerforyou:
Yes, it does mean that you can eat those calories. MFP calculates what your net calorie intake should be - that's your daily calorie allowance. If you are exercising to the point that your net calorie intake is <1200/day, you need to either eat more or exercise less.0 -
Thank you, I will keep that in Mind. I thought I was doing something wrong, but I wanted everyones opinions.0
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I have a follow-up question along these lines. When I record in MFP how many calories I burn during exercise, I use a heart rate monitor and then this web site:
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx
That gives me the total calories burned during that workout, not the net calories burned. Because MFP deals with net calories, I then plug the numbers into this web site to get the net calories burned:
http://www.shapesense.com/fitness-exercise/calculators/net-versus-gross-calorie-burn-conversion-calculator.aspx
Does the MFP exercise tracker already do all of that for me, or does it also just give a total calories burned? I ask because I just went for a 6 mile run and my average heart rate was 160. Using the above utilities I have a net caloric burn of 972. MFP says I burned 1052. Not a huge difference, but the gross calorie number using the above utilities was 1070, which leads me to believe MFP isn't using net calories for exercise entries. Any thoughts?0
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