Strength training for women
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workout_junkee
Posts: 473 Member
My hubby bought me bowflex adjustable weights (up to 50lb each) for Christmas. I am so excited! Now I need to find some workout plans to put them to use. Any suggestions on where to look?
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Replies
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Beachbody, ChaLean extreme? I loved it!0
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Chalean Extreme is on my wish list:).0
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New Rules of Lifting for Women0
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chalene extreme or P90x.0
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Bump.0
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