Strength training for women

workout_junkee Posts: 473 Member

December 2012 edited January 7 in Fitness and Exercise

My hubby bought me bowflex adjustable weights (up to 50lb each) for Christmas. I am so excited! Now I need to find some workout plans to put them to use. Any suggestions on where to look?

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  Larisonlj Posts: 426 Member

  December 2012

  Beachbody, ChaLean extreme? I loved it!

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  workout_junkee Posts: 473 Member

  December 2012

  Chalean Extreme is on my wish list:).

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  Tari_D Posts: 121 Member

  December 2012

  New Rules of Lifting for Women

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  mmk137 Posts: 833 Member

  December 2012

  chalene extreme or P90x.

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  workout_junkee Posts: 473 Member

  December 2012

  Bump.

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