pilates

IrishKeLL Posts: 24 Member

April 2010 edited September 2024 in Fitness and Exercise

do i log it as low impact aerobics of stretching? the calorie difference is huge but i left with a sweat

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  DizzieLittleLifter Posts: 1,010 Member

  April 2010

  I add mine as Pilates, advanced. The calories are over 230 something. HTH

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  tanyewest Posts: 113 Member

  April 2010

  Can someone give me an insight as to what pilates is? I hear so much talk about it but don't actually know what it is.
  
  Thanks so much:flowerforyou:

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  DizzieLittleLifter Posts: 1,010 Member

  April 2010

  It is similar to yoga, but most of the exercises are done on the mat. It focuses on a strong core and balance. Here is the Wiki for it LOL.
  http://en.wikipedia.org/wiki/Pilates

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