80 Pounds LOST!!!

NicolePatriot · December 2012

You look aweosme!!! Good job honey

kdeaux1959 · December 2012

congrats; great job. You can do this ... keep up the great work!

Stinaa91 · December 2012

you look so awesome! such an inspiration

joan4373 · December 2012

WOW!
You look great!

G__Force · December 2012

Dam fine job you've done. You worked it andmade it work. Amazing transformation!!!!

santita1980 · December 2012

Felicidades!! Excelente!!!:happy:

yogeshsarkar · December 2012

Awesome work, congrats.

FitzyFitzpatrick · December 2012

Thank you for sharing. You should be very proud, this isn't for sissies!

omnisis · December 2012

What did you do? Just calorie restriction? Excercise? Awesome progress btw!

JustPeachy044 · December 2012

wow! you are amazing. love your new smile and confidence. keep up the good work and i look forward to seeing your next picture!

myth4ever · December 2012

that's true grinding!!!!!! Great work!!!!

JosieJo2000 · December 2012

Gorgeous!

melclare10 · December 2012

What did you do? Just calorie restriction? Excercise? Awesome progress btw!

I ate cleaner, drank water and eat only turkey and chicken meat wise. I work out as much as I can. I also EAT protein and lots of it and limit refined anything (sugar, carbs, etc) I made sure what went out was greater than what went in.:) I also love hiking so that helped a lot. My advice is find something you love that gets you moving and run with it. You'll lose weight quick and wont think about food. That was me anyway. I would pack a healthy lunch and go for a hike in the Cumberland's and enjoy my lunch afterwards over a mountain and waterfall overlook. Very rewarding.