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Burning calories with Strength Training?

dbmanawat
Posts: 6
How come none of the strength training gives how much calories are burned? Do you not burn calories?
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Replies
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I am not sure how accurate they could get on Strength Training. It kinda annoys me, too. If I am wearing a heart monitor and really working out hard, I can just about get a 90% accurate reading, but I would have to log it under Cardio. I guess the strength training is just there to show what you have done. Not sure, what good that would be. I would rather track weight and reps on bodybuilding.com.
All I know is I burn the inches when lifting weights and I care more about body fat than I do my weight. Hope someone can provide an answer for you.0 -
I know really kind of a pet peeve for me. I love weightlifting but do not list. But it does burn serious calories, Just kickass in the gym and it all works out.0
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I made my own.....bicep day in no way can touch my leg day calories. So I have 2 options for my own exercise, one for my leg day, and one for all the other days.0
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For the purposes of MFP, just log it as cardio (assuming you track cals burned with a heart monitor).0
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How come none of the strength training gives how much calories are burned? Do you not burn calories?
Edit: Don't rely on a HRM to track your strength training calories. The accuracy goes downhill fast when you're doing something other than steady-state cardio and the reading you get will most likely be very inflated over what you actually burn.0 -
I made my own.....bicep day in no way can touch my leg day calories. So I have 2 options for my own exercise, one for my leg day, and one for all the other days.
I guess that's what I actually do. I created my own exercises and log them as such0 -
Enter "strength training" under the cardio section. This is for heavy weightlifting. Its not a lot of calories and can vary greatly depending on what lifts and rest times and such. MFP give me 220/hour and that has been pretty accurate for me.
If you do more of a circuit training routine then enter it under "circuit training".0 -
Edit: Don't rely on a HRM to track your strength training calories. The accuracy goes downhill fast when you're doing something other than steady-state cardio and the reading you get will most likely be very inflated over what you actually burn.
I was wondering about this earlier today. I used my HRM and got an estimate pretty close to what MFP suggested for 20 minutes of strength, so I went with that anyway. But if you're doing something like 30 Day Shred where weights are a big part of the workout, is the HRM reasonably accurate? I read online that if it's more of a circuit training things where you are moving rapidly through different motions the HRM is more accurate than just lifting. Is that fair to say?0 -
...I read online that if it's more of a circuit training things where you are moving rapidly through different motions it is more accurate than just lifting. Is that fair to say?
http://www.myfitnesspal.com/blog/Azdak/view/hrms-cannot-count-calories-during-strength-training-176980 -
Another thing to look more into is how much your body is working after you do strength training. Muscle repair/construction happens for well over a day after you do the damage to it. That's where strength training becomes a major factor in efficient weight loss.0
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You do, but the strength training bit doesn't tell you how many. The formula is 0.039 times the weight's weight times repetitions.0
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