Smashed PB, exhaust ions pics included!
pyrowill
Posts: 1,163 Member
So today I smashed my 5k personal best and finally did a sub 30. Currently icing my knees!!!
Seconds after finishing collapsed on my gate.
Slightly more composed 5 mins later.
Seconds after finishing collapsed on my gate.
Slightly more composed 5 mins later.
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Replies
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Grats!!!!!! Time for a new goal
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congrats!!!0
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that is awesome!! great job.0
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You = Awesome. True story.0
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Way to go!!0
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That's excellent!! Yay for you! :drinker: <--- those are filled with water, you should drink lots after a kickass run like that! :-)0
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Wow - that's great! Wish I could get that kind of time. Am currently excited at 38:18. Working on it though.0
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I was doing 40 mins about 3 months ago. Runkeeper helped me so much witt it's audio alerts.0
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Superstar x0
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Superstar x
Well you know you are my inspiration
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Damn!!! This is where I want to be in March, you are awesome!!!0
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Fantastic! Was just trying to psych myself up for a run in the morning. You helped!!0
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I was doing 40 mins about 3 months ago. Runkeeper helped me so much witt it's audio alerts.
That's incredible. Congrats.0 -
Impresive0
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You rock! Way to go!0
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That's great. If you aren't already signed up for a race you should totally enter one!0
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Yup, thinking about hitting up a 5 or 10k race in the Spring.0
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