Daily Calorie Goal
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GetHotIn2014
Posts: 201 Member
Since I've started really actually counting calories, I've run into a couple puzzling things. First, some articles I've read recommend to start eating the number of calories that actually sustain your goal weight to get used to eating that amount right off the bat instead of stepping down. This site and others have indicated that stepping down your caloric intake as you lose weight is a better idea. My problem is that honestly since I've started I'm having a problem getting all the calories I'm supposed to have. I know that you're not supposed to go below 1200 a day, generally, and the number of calories to maintain my goal weight without exercise would be 1870 (using the rule of pounds x 11), and the recommendation on this site for my calorie goal is 2040. I figure if I stay between 1870-2040 that should be fine, but my question is this: Does anyone know if I can decrease my daily calories below the goal on this site to increase weight loss rate but not put my body into a mode where my metabolism would slow down?
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Replies
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Use a website to figure out your current BMR and don't net below your BMR. Try these sites for the information you're looking for:
http://scoobysworkshop.com/accurate-calorie-calculator/
http://www.fat2fitradio.com/tools/0 -
Your profile ticker says that you are looking to lose 100 lbs. I don't mean this to sound harsh or offensive at all, but I'm curious as to how you got into the position of wanting to lose 100 lbs while not being able to reach the number of calories you're trying to reach now?0
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Oh, trust me, I wasn't having any problems going way over my calorie limit before when I didn't know or really care how many calories I was eating, but just from a few weeks of eating a lot less my appetite has decreased a lot.0
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I find it's better to not get lost in the details. The best diet plan in the world is the one you stick with. Don't complicate matters.
1: Eat less
2: Eat better
3: Pick up heavy things
4: Exercise
5: Repeat as necessary0 -
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So it looks like I was pretty much right, between around 1800-2000 should be fine for me. Thanks!0
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