Suggestions on how to prevent carb overloading symptoms

Hello Forum,

For those who have experienced carb overloading symptoms, I would like to understand what techniques you used to prevent or reduce them. Thanks for your time. I look forward to your response.

I don't want to sound like I'm being mean, but I decided I didn't like the feeling so I just avoided eating past my comfort level, same thing for any other macros. If you get uncomfortable or get hang-overs from a certain food or macro, then reduce it. Simple.

If you do find yourself in that boat by accident, try countering the overload with some fiber and protein; get some clean eating in.