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Needing help in target areas!!!!

kenziekat17
kenziekat17 Posts: 5
edited January 7 in Health and Weight Loss
Ok so i work out at the gym quite a bit but maybe not as much as i use to! Well now that I have not gone as much I have a little belly pouch and my hips are a bit puggy now :/ . I am not fat though i weigh 127 and im 5'6 1/2. But I cant seem to tone up the way i want to and its really really annoying... Anyone one have any ideas of what I can do??

I also have another problem! I seem to be tired through out the day and looking for breakfast and lunch ideas that are healthy and will give me a good boost of energy :)

If anyone can help that would be great thank you!!!

Replies

  • carriebailey72
    carriebailey72 Posts: 75 Member
    You need to do some weight training to gain muscle. Which will make you look firmer. You can google different types of training exercises.
  • mommyweighless
    mommyweighless Posts: 192 Member
    You need to do some weight training to gain muscle. Which will make you look firmer. You can google different types of training exercises.

    This^^^^^^!!!!!!
  • saraann4
    saraann4 Posts: 1,296 Member
    you can't spot reduce. :(
This discussion has been closed.

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